Name: Playbook - Tamara Jones - MINDFUL MOMENTS - CLARITY
Uploaded: 2024-03-19T12:50:41.211Z
Duration: 7 min
Description: MINDFUL MOMENTS - CLARITY

Loved this meditation. Made me feel more focused as I start my day.

Rebecca

Shahar

Feeling distracted or overwhelmed? Enjoy a few precious moments of calm to reset your mind and connect you with a more positive headspace. 

This 7-minute breath-focused meditation will help you step back and zoom out, giving you the clarity you need to think and see things more clearly.

https://open.spotify.com/playlist/1kDBJObQbpMyYU4lvUGUAo?si=LOJ3xRZdTsu39Lm-M28x-g

MINDFUL MOMENTS - CLARITY

MINDFUL MOMENTS - MINDFULNESS

This is the greatest mood boost. I need this several times a day. Thanks so much!!

Sarah Hansen

MINDFUL MOMENTS - HAPPINESS

MINDFUL MOMENTS - CONFIDENCE

Viktoria

MINDFUL MOMENTS - CREATIVITY

MINDFUL MOMENTS - ENERGISE

I was feeling unfocused and scattered, and this helped me pause and reset.

MINDFUL MOMENTS - RELAX

Really helped me to take some time to relax and calm my mind after a stressful morning. I really need to make more time to be mindful throughout my day

MINDFUL MOMENTS - CLARITY

Community

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