Name: Playbook - Talia Sutra - What is Pranayama?
Uploaded: 2021-01-18T11:44:35.814Z
Duration: 10 min
Description: What is Pranayama?

Frederica

Gigi

Haley

Beautiful beautiful lecture ✨
Beautifully put into words. Breathe awareness ✨
Nothing new for me, still fantastic to hear. I will surely revisit this often. Gratitude 🤍

Maja

Elisa

Your devotion is just so contagious🙏🏻💫🤍

Antonia🐚

Jeremy Grice 

Nice, know very well and eager to dig deep into the technique and practice

SUMMER

You spoke from your heart into to my heart. Thank you for explaining pranayama in such a beautiful and clear way that has truly touched and inspired me 🤍

Chelsea

It’s like a pranayama it self. It’s really good. Love your voice it feels so grounded, yet leaves impact of what you want to deliver. 
Such a beautiful explanation of pranayama. Thank you again.

Madhuri

By being closer to Talia ❤️
I thought it could’ve been + wrapped up (the info)

Zaïnab

Informative. Realizing breath has so much power brings me life ✨

Kasturbai

Frē Mann

Yeoranji

I love the inflictions in your voice. You can tell it’s coming from a place of experience and a caring heart

Juan

Amazing, you are so lovely. This will be the first time in over a year I am returning to my yoga and meditation practice. Due to some trauma around spirituality. I love how your course isn’t limited to just an asana practice and covers everything individually and as a flow. + meditations! A+ I’m so excited to begin again x

Sarah

Laura

Such a beautiful explanation of pranayama, loved it ! Thank you for this serie !

Maeva

Thank you 😊 you explained it beautifully ❤️

Rebeca Hernández

Hugh

So thankful to have this reminder from you of the value of pranayama narrated in the most beautifully poetic way 💜

Simone

Did my first pranayama practice and it felt so good. I forced it a bit at the end of the practice and I somehow feel sore in my rib cage

Alin Ropero

Great lecture! I love all your lectures that detail the components of the 8 limbs ❤

Aureliane

What is Pranayama?

Narges

Daniella

Durga Pranayama - Complete Breath

Wonderful explanations of this breath. The first time taking this class and the quality of my inhale has transformed I can’t wait to continue practicing this way

Nicole

Thanks Talía for all your knowledge 🙏💜

Katherine

Ujjayi Pranayama - Victorious Breath

Love the sensation afterwards …feel more myself , more energetic indeed. Thank you Talia

Helena Themistocli

Kapalabhati Pranayama - Skull Shining Breath

Newsha

This is my first time doing this breath and I was surprised by how different this felt in my body compared to skull shining breath. Feeling very energized afterward in both. Great instruction and description of the breath

Bhastrika Pranayama - Bellows Breath

Love you talia Thank you from colombia!!!

Sofía 

Nadi Shodhana Pranayama - Alternate Nostril Breathing

Cecilia rubino

So hard to find a teacher like Talia through social media. Her practice is deep, not only on surface. Thank you, needed this pranayama today

What is Pranayama?

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