Name: Playbook - Talia Sutra - Kapalabhati Pranayama - Skull Shining Breath
Uploaded: 2021-01-18T11:48:36.294Z
Duration: 10 min
Description: Kapalabhati Pranayama - Skull Shining Breath

Narges

Love the sensation afterwards …feel more myself , more energetic indeed. Thank you Talia

Frederica

Helena Themistocli

One of my favorite breathing exercises to reset my brain

Marise

Hello Talia, it was nice! 
I would like to ask you please, is this pranayama kapalabathi breathing safety during the pregnancy? 

Thank you!!

Kateřina

Loved it! Felt instantly so much more relaxed afterwards

Holly

Hi, I would like to know how much time is one set of kapalabhati. So many thanks. Valeria

Valeria

So few online classes focus on breath work. Love tapping into this to bring to my classes

Dora

It was great. I did feel a little nauseous and dizzy after the second set. Is this normal? If so what can I do to ease that sensation?

Naomi Simhon

Clara

It is such a cleansing breath ❤️ I love this practice so much 🙏🏾 thank you 🥰

Andrea

Kapalabhati Pranayama - Skull Shining Breath

Gigi

Haley

What is Pranayama?

Daniella

Juan

Durga Pranayama - Complete Breath

Wonderful explanations of this breath. The first time taking this class and the quality of my inhale has transformed I can’t wait to continue practicing this way

Nicole

Thanks Talía for all your knowledge 🙏💜

Katherine

Ujjayi Pranayama - Victorious Breath

Newsha

This is my first time doing this breath and I was surprised by how different this felt in my body compared to skull shining breath. Feeling very energized afterward in both. Great instruction and description of the breath

Bhastrika Pranayama - Bellows Breath

Antonia🐚

Love you talia Thank you from colombia!!!

Sofía 

Nadi Shodhana Pranayama - Alternate Nostril Breathing

Cecilia rubino

So hard to find a teacher like Talia through social media. Her practice is deep, not only on surface. Thank you, needed this pranayama today

Kapalabhati Pranayama - Skull Shining Breath

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