Ujjayi Pranayama - Victorious Breath

🙏🏽🪷🪬

Wonderful explanations of this breath. The first time taking this class and the quality of my inhale has transformed I can’t wait to continue practicing this way

Thanks Talía for all your knowledge 🙏💜

תודה זה היה נפלא.

I have a question or some thing I don’t understand. When you practice this breath— my exhale is naturally much longer than my inhale. For me to do six in and six out, I need to “push” the exhale to empty my chest cavity completely and it feels like I’m forcing it. Should I concentrate on being gentle even if the exhale is longer? or really focus on six in and six out? Thank you!