Name: Playbook - Talia Sutra - Bhastrika Pranayama - Bellows Breath
Uploaded: 2021-01-18T11:47:28.415Z
Duration: 10 min
Description: Bhastrika Pranayama - Bellows Breath

Narges

Newsha

This is my first time doing this breath and I was surprised by how different this felt in my body compared to skull shining breath. Feeling very energized afterward in both. Great instruction and description of the breath

Nicole

Thanks! Your explanations are wonderful and help deepen my practice greatly.

Amanda

I loved this so much. This is exactly what I needed, thank you <3

Amanda Alandzes

Thank you I feel a lot more energised. One of the thing I love the most about your teaching is how you are not dogmatic "there is not only one way", love it 🙏🏾

Maeva

Bhastrika Pranayama - Bellows Breath

Frederica

Gigi

Haley

What is Pranayama?

Daniella

Juan

Durga Pranayama - Complete Breath

Wonderful explanations of this breath. The first time taking this class and the quality of my inhale has transformed I can’t wait to continue practicing this way

Thanks Talía for all your knowledge 🙏💜

Katherine

Ujjayi Pranayama - Victorious Breath

Love the sensation afterwards …feel more myself , more energetic indeed. Thank you Talia

Helena Themistocli

Kapalabhati Pranayama - Skull Shining Breath

Antonia🐚

Love you talia Thank you from colombia!!!

Sofía 

Nadi Shodhana Pranayama - Alternate Nostril Breathing

Cecilia rubino

So hard to find a teacher like Talia through social media. Her practice is deep, not only on surface. Thank you, needed this pranayama today

Bhastrika Pranayama - Bellows Breath

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