Name: Playbook - Talia Sutra - One with It. (60 Minute Int.-Adv. Backbending Practice)
Uploaded: 2024-02-16T20:13:01.787Z
Duration: 60 min
Description: One with It. (60 Minute Int.-Adv. Backbending Practice)

Fernanda Carnielutti

Delightful and challenging. Thank you 🩷

Caroline

Feels so good to come to this space. 💟🕉️

Sarah

So beautiful, meditative, strong 🙏🏻🤍💫

Antonia🐚

My heart is so full after this practice ❤️ there are no words to explain . The class is just wonderful 🙏

Ania

Deyse

Such a good class. A gentle start and end with lovely effort in between

Amanda Voelker

This class was so challenging and so transformational. Namaste, Talia🙏

Sheryl

Love this class. Really feeling my spine stretching and straightening out afterwards.

Oshiya

Hande

Difficult but I felt your invitations to do things out of my reach are making me better. Thank you 💓

First flipped grip in bow of my life. Thank you Talia amazing class🙏✨❤️

Beatrice

Eleonora

Elodie

This is definitely my favorite class where y love to grow up my backbend practice

Pauline

Loved it. I’m a bit rusty on the flexibility and strength but years of practicing your classes have equipped me to enjoy doing these gorgeous poses at whatever level I show up with today.

Dalia

Cindy

Thank you, beautiful class like always 🫶🙏

Katherine

So much love, space and understanding for myself after this class. Thank you 🩵

Lenka

This class reveals such a deep and devotional presence to me, it’s magical🙏🏻🤍💫

Always beautiful, challenging and grounding! Thank you.

Dani

This was a tough one! Feels sooo good to have tried!

Nivi

Astrid

Thank you 🙏🏽
Every class is a gift. So many messages came to the surface through this practice. I leave completely shifted from how I came into the practice, all the layers were peeled Backbend after Backbend. 🫶🏼

Marta

This reset was so needed thank you 🙏🏼🕉💟☮️

1st time for me getting into bow with grips. I feel so grateful to have Talia as a teacher

Elisa

Love it,
love it so much!
What a joy to know I can come back to this again  and again!

Shu Ying

One of my favourite back bending classes ❤️

Sati

Eleni

I loooooove your backbend classes 😍😍

The most wonderful start to my morning ❣️ thank you sweet Talia 🦋

Andrea

Vanessa

I really liked the two following parts: when we were in chair poses and we had 3x back raises ans when we had the arms in an arrow-shaped and we bent forward without the fingers touching the ground. They were really challenging parts which I’d love to come back to!!

Malorie

This class is really one of my favorites. Moving towards peace is my intention as poses are still very challenging for me. Thank you Talia

Last time, this class was not comfortable for me, but today I felt so comfortable and peaceful with love. Thank you, Talia.

Tina

I am so glad that I found you on Alo moves 4 years ago. I have been practicing with you since then. The strength that I have gained since is copious. Thank you Talia!

Lauren

Maria

I was a bit stiff this morning now feeling open and soft

Aasmaan❤

This class was brilliant! It really helped me to improve my practice and overall flexibility. Love the way you teach and speak.🤍 Namaste! 🙏

Mişlin

Challenged and complete at ease at the same time. It is magical how Talia always creates these space beyond what this world seems to be.

Loved this class, feel amazing physically and mentally after. Thank you Talia 💜

Eloise

One with It. (60 Minute Int.-Adv. Backbending Practice)

I can only say that 
I enjoyed it 🥹🤍🥰
Namaste coach 🤍🧘🏻‍♀️🙏🏽🪷

Narges

Amazing class, it’s what I’m looking for

Anastasiya

Amazing class! I come back to this one and it always feels good

Bernice

Revitalize

Great practice. Felt something open up in my lower spine.

Janelle

This might be one of my favorite classes - it felt so good in my body. Thank you

Nicole

Amazing practice. Thank you for everything you share ❤️

Boundless: 1 hour backbending hatha-vinyasa (Intermediate)

That was such an amazing class!! I held pincha without the wall for the longest time, a first for me!

Susie

wow that was amazing! i feel stronger, calmer and more energized. definitely will be coming back to this one

Chloe

Joyous (Intermediate)

Heather

Very beautiful class with really well thought out, detailed posture clues.
Not as challenging as other classes of Talia, today that was just the right thing for me :)

Anna

Earth: 65 Minute Grounding Class (Open Level)

Mehul

Arin

LAAIC Official Sequence  60 Minute Open level Class

This sequence grounds me all the time, reminds me to always come back to the foundation of Yoga. Detailed instructions and posture corrections, amazing as always!

Ashle

Beautiful flow! Feeling strong and awakened!

tyler

LAAIC Embodied Practice

Thank you Talia. It feels good to come back to these postures again and again and again. 💜💜💜

Amalia

Such a magical class! Thank you so much Talia 💜

Katharina Reinhardt

Embodied Practice. Version 2

Thank you Talia, I love to start my day practicing with you 🧘🏻‍♀️🙏🫶

Teresa

Odelia

Master Class 1

thanks Talia! your teachings are always life changing. I feel much more open and energised after class 🙏🏼

Sonia

My new favorite. I have loved to integrate and try new postures. I love to have time to do some asana twice also. And as always, the precision and tips into the postures. Thank you Talia.

Master Class 2

Amazing and challenging class, thank you so much

Hila

One of the best classes in your app!! Please, post more Master Classes like this one!!!❤️❤️❤️

Master Class 3

Newsha

Noopur

Master Class 4

Maria Vittoria

This class is pure Magic ❤️❤️❤️

LAAIC LIVE recording from Rishikesh

Very beautiful class and illuminating instructions 😍
That said, the quality of voice was a bit off.
Thank you so much for all your teachings❤️

I’m so grateful for the healing process I’m on with u, you are love 💗

Daniella

I miss talia doing the postures, i get a little lost. Also the sound was not the best especially at the end with the sound healing. Thanks talia you are wonderful!!!

Alvaro

Give India Class Live Recording

Big hug and love for my Friends there :) Thank you to share this moment with us! Did it like I was part of it and it remind me some morning training with Talia!!

Thank you so much for sharing such a lovely experience with everyone - it was such a great practice. I’m really hoping I can be a part of the 300 hr next year.

Chris

This class, as usual, is so good- going through different posters and having time to deepen the poses;because it is longer than other class in the app 
Thank you Talia- you are an amazing teacher!!!!

One with It. (60 Minute Int.-Adv. Backbending Practice)

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