Name: Playbook - Talia Sutra - Boundless: 1 hour backbending hatha-vinyasa (Intermediate)
Uploaded: 2024-02-16T20:13:01.779Z
Duration: 60 min
Description: Boundless: 1 hour backbending hatha-vinyasa (Intermediate)

Great practice. Felt something open up in my lower spine.

Janelle

This might be one of my favorite classes - it felt so good in my body. Thank you

Nicole

Amazing practice. Thank you for everything you share ❤️

Sheryl

Wonderful class my back feels stronger than ever yet free from pain or strain. I feel a deep sense of hopefulness from this class

Sonia

Andréa

It was so nice class,namaste 🙏🏽🌿🤍

Narges

I’m so excited for this practice. I feel my body alive and my spine too! Thank you Talia for this. I’m so happy to use your app! ❤️❤️

Athena Iatraki

Bianca

Daniella

Caroline

Chloé

I have felt more open than ever! This class is amazing!!! And moreover you feel that empowers you🫶🏻

Judith

As all ways just what I needed! Each and every asana and breathe was essential! Thank you 🙏🏼☮️

Sarah

Definitely a class I'll come back to again and again to practice backbending. So good!!

Megan

Lenka

Beautiful class, thank you. ❤️ Namaste 🙏

Baba💫

Incredible, energy moving and expanding✨

Stella

Angélique

I love, love, looooove this class!😍😍😍

Fernanda Carnielutti

Loved all the front side opening. Loved how we prepped for chin stand! Wish there was some standing postures in there

Amar

Sophia

Astrid

Beautiful and strong frontside opening class. I enjoy my sunday lessons with you 🙏💝

Alexandra Hesse

Elisa

Haven’t taken this class in ages, forgot how much I love it!! Thank you ♥️

Shani

I practised this during my pregnancy with a few modifications to the poses and my posture feels so strong! Thank you 🤗

Noopur

Newsha

This class is perfect if you want to improve your backbending practice and strengthen your spine. Sweet as well in the unique way Talia can teach. Inspired by Andrea’s post who said she would try to do this one per week !

Pavitdeep Kaur

A heartfelt practice on Valentine’s Day! But honestly this class is magic! I love you sweet Talia 💕♥️💕

Andrea

Rhea Pots

The class that I always return to ❤️❤️❤️

Definetly one of my favourite classes! Each time I practice it, I can feel a little more progress. Thank you Talia for your guidance!❤️❤️

No matter how many times I do this, I uncover more depth and understanding. Such an incredible incredible class. Thank you 🥹💗🦋

I practiced this class a few months ago and forgot how much I have loved it! I think it is one of my favorites ✨

Plan to return back each week- constantly learn something new. Talia your teachings are incredible! So blessed to have you as a teacher 🤍🙏🏾🥰

I haven’t done in a while and it was just what I needed! So so good!!

I love, love, loooove this class!!😍😍😍

Wow, incredible practice. Love and gratitude!! Thank you Talia!

Neža

Wonderful class, just at the right pace to go deep in the sensations, listen to them at your own rhythm

Backbends help healing, just so true! Thank you 🙏

Anna

Most beautiful, healing practice - one of my forever favorites. Eternally grateful for your teaching, dear Talia💫🙏🏻🤍

Antonia🐚

Angela Diveglia

Andy

Sweet and delicious! Specially those King Cobras at the end!❤️❤️❤️ 

Please share more flows like this one! I love your classes!😍

Boundless: 1 hour backbending hatha-vinyasa (Intermediate)

I can only say that 
I enjoyed it 🥹🤍🥰
Namaste coach 🤍🧘🏻‍♀️🙏🏽🪷

Amazing class, it’s what I’m looking for

Anastasiya

Amazing class! I come back to this one and it always feels good

Bernice

Revitalize

That was such an amazing class!! I held pincha without the wall for the longest time, a first for me!

Susie

wow that was amazing! i feel stronger, calmer and more energized. definitely will be coming back to this one

Chloe

Joyous (Intermediate)

Delightful and challenging. Thank you 🩷

Feels so good to come to this space. 💟🕉️

One with It. (60 Minute Int.-Adv. Backbending Practice)

Katherine

Heather

Very beautiful class with really well thought out, detailed posture clues.
Not as challenging as other classes of Talia, today that was just the right thing for me :)

Earth: 65 Minute Grounding Class (Open Level)

Mehul

Arin

LAAIC Official Sequence  60 Minute Open level Class

This sequence grounds me all the time, reminds me to always come back to the foundation of Yoga. Detailed instructions and posture corrections, amazing as always!

Ashle

Beautiful flow! Feeling strong and awakened!

tyler

Sati

LAAIC Embodied Practice

Thank you Talia. It feels good to come back to these postures again and again and again. 💜💜💜

Amalia

Cindy

Such a magical class! Thank you so much Talia 💜

Katharina Reinhardt

Embodied Practice. Version 2

Thank you Talia, I love to start my day practicing with you 🧘🏻‍♀️🙏🫶

Teresa

Odelia

Master Class 1

thanks Talia! your teachings are always life changing. I feel much more open and energised after class 🙏🏼

My new favorite. I have loved to integrate and try new postures. I love to have time to do some asana twice also. And as always, the precision and tips into the postures. Thank you Talia.

Boundless: 1 hour backbending hatha-vinyasa (Intermediate)

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