Name: Playbook - Sweat Rewards - W4/D7 Day 28
Uploaded: 2023-01-02T02:01:35.137Z
Duration: 45 min
Description: W4/D7 Day 28

Rest day

W4/D7 Day 28

I did not know there was s phase 3. I was repeating 2 which would be just as good. Anyhow, I am just happy to be a part of it.

I can’t believe an arm workout did me like this!!

I like not having to figure out my cardio for a change. However having choice helps to strategize target areas like stretching.

This one i did complete though it shows incomplete