Name: Playbook - Sweat Rewards - W1/D2 Day 2
Uploaded: 2023-01-02T02:01:34.894Z
Duration: 45 min
Description: W1/D2 Day 2

I can’t believe an arm workout did me like this!!

Lenise

1. Narrow to wide push ups 4 x 12
2. Table top shoulder taps -4 x 12 reps each side

3. Tricep Kickbacks -4 x 12
4. shoulder taps -4 x 20 reps

5. DB Bent over back fky 4 x 10
6. Alternating front raise to Lateral raise 4 x 10

30 min cardio

- Complete push ups switching your hands from narrow to wide

Narrow to wide push up

- Start in a table top position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Table top shoulder taps

Superset

DB renegade row + tricep kickback

- Holding a dumbbell in each hand with a neutral grip
- Hinge forward at the hips into a bent over position
- With a slight bend at the elbows, raise the dumbbells up until your arms are in line with the shoulders, engaging your back and rear delts
- Lower the dumbbells with control

DB bent over back fly

- Stand tall holding a dumbbell in each hand
- With a slight bend at the elbows, raise the dumbbells laterally up to shoulder height
- Lower the dumbbells with control
- Raise the dumbbells forward and up to shoulder bought
- Lower the dumbbells back to starting position

DB lateral raise + front raise

Cardio of your choice

W1/D2 Day 2

I did not know there was s phase 3. I was repeating 2 which would be just as good. Anyhow, I am just happy to be a part of it.

W1/D2 Day 2

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