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/28 Day Challenge 3

W1/D4 Day 4

4.8|45 min|1 comment
1. Heel elevated front Squat 4 x 12 reps 2. Alt reverse lunges with lateral 4 x 20 reps on each side 3. Reverse Lunge to shoulder press -4 x 12 reps... more


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Lenise 10mo ago
Lots of lunges

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