Name: Playbook - Sweat Rewards - W2/D3 Day 10
Uploaded: 2023-01-02T02:01:34.977Z
Duration: 60 min
Description: W2/D3 Day 10

1. Ski abs – 4 x 12
2. Cross climbers – 4 x 20

3. DB woodchops 4 x 10
4. Plank with front taps – 4 x 10 each side

5. Flutter kicks – 4 x 12
6. Alternating high/low plank 3 x 45 seconds each
7. Hip dips 3 x 45 sec

25 minutes cardio

- Start in a high plank position
- Jump both feet in, tucking your knees, to the outside of one hand
- Jump your feet back and repeat to the opposite side
- Alternating back and forth for time or reps

Plank ski abs

- Lying on the ground
- Explosively sit up, tucking one knee and the opposite elbow 
- Repeating back and forth for time or reps

Sprinter crunches

Superset 1

DB Woodchop

- Starting in a low plank position
- Take one hand off the floor and touch the floor forward of the body 
- Repeating on the opposite side
- Alternating back and forth

Plank taps

Superset 2

- Lay on your back with your legs elevated, shoulders slightly elevated
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

High to low plank hold

- Start in a low plank position
- Rotate and drop your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

Circuit

Cardio of your choice

W2/D3 Day 10

I did not know there was s phase 3. I was repeating 2 which would be just as good. Anyhow, I am just happy to be a part of it.

michelle

Welcome to Phase 3!

Lenise

W1/D1 Day 1

I can’t believe an arm workout did me like this!!

W1/D2 Day 2

W1/D3 Day 3

W1/D4 Day 4

W1/D5 Day 5

W1/D6 Day 6

W1/D7 Day 7

W2/D1 Day 8

W2/D2 Day 9

W2/D4 Day 11

W2/D5 Day 12

W2/D6 Day 13

W2/D7 Day 14

W3/D1 Day 15

I like not having to figure out my cardio for a change. However having choice helps to strategize target areas like stretching.

W2/D3 Day 10

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