Stiz Santosa
Stiz Santosa
/
Machine Tutorials
Machine Tutorials
with Stiz Santosa
Learn how to use gym equipment, home equipment and form.
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INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
Bench press with no spotter
0/5
0
5 min
Split squats
0/5
0
15 min
Leg Press with Loaded Plates
0/5
0
min
Hip Abduction Machine
0/5
0
min
Hip Thrust Machine
/5
0
min
Details
Category
Weight Lifting, Bodyweight, Mobility, Upper Body, Lower Body, Arms, Glutes, Full Body
Level
All Levels
Location
Gym
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