Stiz Santosa
Stiz Santosa
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Machine Tutorials
Leg Press with Loaded Plates
5.0
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Unlock this workout and
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Gym
Strength
Toning
Glutes
Lower Body
Legs
Bodybuilding
All Levels
Great for lower body. Start with no weight/low weight to warm up. Sit down into the machine, press with your legs to unlock, take off the break and adjust your feet position. To target more quads, do narrow shoulder width pos
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