Name: Playbook - Stiz Santosa - Hip Abduction Machine
Uploaded: 2022-12-17T17:48:43.917Z
Duration: PTnullM
Description: Hip Abduction Machine

Hip abduction machine is great to strengthen your hips so you can go deeper on your squats and do better lunges. It also can help relieve knee pain but strengthen your hips.

First pull the lever to put the machine legs apart. Step in. Pull the lever again to put your legs close together. You may want to stick in towels in between the pads and your legs if your machine doesn’t allow your legs to close at it’s full range of motion. Then adjust the weight to low weight for warm up. Abduct your hips apart and contract, pause for 2 then slowly close them together for a 3 second count, don’t let the weights smack onto another, keep that tension and repeat. Then increase the weight til failure for 3 sets. After that set, you may lean forward and repeat the steps to target your upper glutes.

Hip Abduction Machine

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