Name: Playbook - Stiz Santosa - Hip Thrust Machine
Uploaded: 2022-12-17T17:48:43.922Z
Duration: PTnullM
Description: Hip Thrust Machine

How to use the hip thrust machine.

Put seatbelt on your hip bones as tight as you can. Start off with no weight/low weight to warm up. Once you go heavy, you can put towels on your hip for more cushion. Push off with your legs and thrust, then push the brake off. Slowly lower yourself to position your feet, making a 90° angle with your legs. Then thrust with power with your chin tucked to keep a neutral, straight spine. Then lower down for 3 seconds and thrust with power back up. Do this 3 sets til failure.

Hip Thrust Machine

More workouts from Stiz Santosa