Stiz Santosa

Stiz Santosa

My app is to help you be a savage at the gym!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I definitely feel more confident going to the gym knowing how to do the workouts.
Jess
Beautiful and easy to use app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable.
Erika

Included in subscription

MAC Sauce - Leg Day
MAC Sauce - Leg Day
  • Athletic Performance
  • 1 day
  • Bodybuilding, Stretching, Warm Up
  • Beginner
MAC Sauce - Upper Body
MAC Sauce - Upper Body
  • Skills Training
  • 1 day
  • Bodybuilding, Warm Up, Stretching
  • Beginner
Unpack Your Best Self
Unpack Your Best Self
  • Mindfulness
  • 1 day
  • Meditation, Stretching, Functional
  • Beginner
5-Day Workout Guide
5-Day Workout Guide
  • Gain Muscle
  • 5 days
  • Bodybuilding, Functional, Bodyweight
  • Intermediate
Foam rolling
Foam rolling
  • Stretching, Warm Up, Yoga
  • Beginner
Machine Tutorials
Machine Tutorials
  • Weight Lifting, Bodyweight, Mobility
  • All Levels
avatar

Certified Personal Trainer.

A little about myself. I was an athlete all my life. I swam and played handball competitively when I was younger. I, however, had childhood traumatic experiences that forever changed my life. I started getting depressed and rebelling. I fell off the wagon by drinking, partying and hanging around the wrong crowd. I even got in trouble with the law a few times. But one day I told myself enough is enough. I am not happy. All of these vices were just filling a void. I didn’t realize that was what I was doing until I went to therapy and did a lot of self reflecting. It was the moment when I decided to turn my life around. I started going to the gym because being active and sports was what I loved doing when I was younger. It made me feel good. I then completed my group fitness and personal training certifications and started helping others. I also shared my story on social media which helped other women confide in me. I didn’t feel so alone! It gave me the courage to continue on what I feel is my life mission. To spread awareness to a healthy lifestyle mind body and soul! I want to help everyone feel confident at the gym. I want to turn you into a SAVAGE. You can be the change you want to see in yourself!

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!

Frequently asked questions

I'm a beginner, is your app for me?
No matter where you are in your fitness journey, I can help you succeed. Workouts and programs posted in my app are for any level of fitness. Everyone is a student in life, no matter where you are on your fitness journey. Even seasoned trainers have asked me for advice. You’ll be able to do all the moves easily, accurately, and safely. I make all the workouts with easy-to-follow videos and simple written instructions.
What makes your app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about mine but I'm confident you’ll get the results you want with me. Why? I don’t give you one-off programs of PDF documents with no assistance. I track your progress and you can message me any time with your questions. I will be adding new programs with interactive, explanatory videos on a monthly basis. This will keep my content new, fresh, and ever-changing so you stay motivated and ready to work! Plus, if you need further help, my co-coaches are here for you as well. You can message me directly if you have any questions, feedback, or simply want to share your success. I will always listen to your wants!
Do I need to purchase equipment?
It depends on the workout! My app has a lot of workouts that require no equipment. I also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you feel confident at the gym!

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy