Stephen Navaretta
Stephen Navaretta
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Total Body: Beginner
Total Body: Beginner
4 weeks
Beginner level. _ Focus on form. Slow and controlled.
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Unlock this program and
50,000
workouts
Get access for $1
Unlock this program and
50,000
workouts
Workouts (10)
W1/D1 Total Body Day
4.8
123
W1/D2 Cardio + Core Work
4.8
56
W1/D3 Upper Body Work
4.8
47
W1/D4 Lower body focus. Total body conditioning.
4.8
40
W1/D5 Total Body
4.9
28
W2/D1 Total Body Day
4.9
26
W2/D2 Cardio + Core Work
4.9
28
W2/D3 Upper Body Work
4.9
18
W2/D4 Lower body.
4.9
15
W2/D5 Total Body
5.0
19