Beginner level.
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Focus on form. Slow and controlled. 
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Complete the workouts giving to you for each day for 2 to 6 weeks. Stay consistent. Once the workouts are a bit easier to perform then try moving onto the advanced level - Total body program. 
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You’ll be doing athletic and functional bodyweight movements so a good pair of training sneakers is key.

Total Body: Beginner

W1/D1 Total Body Day

W1/D2 Cardio + Core Work

W1/D3 Upper Body Work

W1/D4 Lower body focus. Total body conditioning.

W1/D5 Total Body

W2/D1 Total Body Day

W2/D2 Cardio + Core Work

W2/D3 Upper Body Work

W2/D4 Lower body.

W2/D5 Total Body

Total Body: Beginner

Workouts (10)