Added a set of push-ups to the end and it was killer, my core is finally getting there

Amazing kicks my ass every time and I love developing with this app!!!

Jonathan long

Amazing first day back after a long while off!

Abigail

Tough. You definitely kicked my ass, dude!

Gillroy

Rado

U have to add an Exercise to this work out. It’s only 2. It’s way to easy

Cathy

Finally those bicycle crunches were not as hard! Grateful to be stronger today vs 2 weeks ago.

Jordan

Alessandro

Sweating like a champ. Love how you did the pushups with the burpees. I didn’t think about until after that I did 200 pushups! Would of never thought I could do that!

On my second day of my cycle and I seriously beasted it today while feeling miserable in my body.

Not great, couldn't complete last set, probably cuz I had 3 days off, needed to recover

Those power lunges are no joke but I pull through the 5 rounds!

2k run pre work out! Done in 31.5 minutes 💪💪

No rest between exercises. 1 min rest between sets. 2k run afterwards. We are getting this bag 🔥💪💪🦾

I enjoyed takin it slow to work the muscles.

Every set faster then the one  before! The fastest at 3:37. Only 1 min break between sets. Let's go 🦾💪

Did the same workout yesterday. Forgot to hit finish. Smh it’s ok did it again

Beginner level.
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Focus on form. Slow and controlled. 
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Complete the workouts giving to you for each day for 2 to 6 weeks. Stay consistent. Once the workouts are a bit easier to perform then try moving onto the advanced level - Total body program. 
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You’ll be doing athletic and functional bodyweight movements so a good pair of training sneakers is key.

Total Body: Beginner

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