Name: Playbook - Stephanie Ozinga - Week 8 Day 2
Uploaded: 2024-02-19T17:06:29.882Z
Duration: 45 min
Description: Week 8 Day 2

Barbell Overhead Press

- Begin with dumbbell in each hand overhead
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press dumbbells back up overhead

Dumbbell push press

Dumbbell Narrow Grip Bench

Superset 1

Overhead Lateral Raise

Cable Face Pull

Superset 2

Dumbbell Incline Bench Press

Dumbbell Overhead Triceps Extension

Push Up

Week 8 Day 2

I like it when you can substitute lifts and it keeps track of sets, reps and weight.

Jill

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