Name: Playbook - Stephanie Ozinga - Week 2 Day 1
Uploaded: 2024-02-19T17:06:29.792Z
Duration: 45 min
Description: Week 2 Day 1

Barbell Back Squat

Dumbbell Box Step Up

Dumbbell Walking Lunge

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Add a pause 3-5 seconds in the lifted position

Barbell hip thrusts

Leg Extension

Dumbbell Goblet Squat

Frog Pump

Week 2 Day 1

I like it when you can substitute lifts and it keeps track of sets, reps and weight.

Jill

Week 1 Day 1

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Week 1 Day 4

Week 2 Day 2

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Week 2 Day 4

Week 3 Day 1

Week 3 Day 2

Week 2 Day 1

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