Name: Playbook - Stephanie Ozinga - Week 1 Day 2
Uploaded: 2024-02-19T17:06:29.781Z
Duration: 45 min
Description: Week 1 Day 2

Barbell Overhead Press

Barbell Bench Press

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

Overhead Lateral Raise

Triceps Dip

Triceps Push Up

Dumbbell Overhead Triceps Extension

Week 1 Day 2

I like it when you can substitute lifts and it keeps track of sets, reps and weight.

Jill

Week 1 Day 1

Week 1 Day 3

Week 1 Day 4

Week 2 Day 1

Week 2 Day 2

Week 2 Day 3

Week 2 Day 4

Week 3 Day 1

Week 3 Day 2

Week 1 Day 2

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