Name: Playbook - Stephanie Ozinga - Week 12 Day 3
Uploaded: 2024-02-19T17:06:29.944Z
Duration: 45 min
Description: Week 12 Day 3

Perform 3-5 sets - last 2 sets optional, listen to your body!

Barbell Deadlift

Barbell Row

Wide Grip Pulldown

Superset 1

Dead Stop Row

Dumbbell Lat Pullover

Superset 2

Dumbbell Upright Row

- Position a bar in a rack to about waist height
- With your heels on the ground with your arms fully extended  
- Your body should be straight hanging underneath the bar 
- Flexing the elbow, pull your chest towards the bar, retract your shoulder blades
- Pause at the top then return yourself to starting position

Inverted row

Dumbbell Rear Fly

Week 12 Day 3

I like it when you can substitute lifts and it keeps track of sets, reps and weight.

Jill

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