Name: Playbook - Stephanie Ozinga - Day 25
Uploaded: 2024-02-19T17:07:06.008Z
Duration: 10 min
Description: Day 25

4 Min AMRAP
12 Dead Bugs
12 Toe Touches
12 Butterfly Sit Ups

2 Min AMRAPS
20 plank jacks
10 Tuck Ups

1 Min AMRAP
Figure 8s

12 Dead Bugs
12 Toe Touches
12 Butterfly Sit Ups

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

Toe Touch Crunch

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up

4 Min AMRAP

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps
- Modify by slowing down, single leg tapping out, or from knees

Plank jacks

Tuck Up

2 Min AMRAP

Figure 8 Core

1 Min AMRAP

Day 25

I now have a resentment for mountain climbers 🥵🤣

Sarah

Day 1 Shoulders/Biceps/Core

Day 2 Biceps/Triceps/Core

Made it through all today. Mental is more on point ❤👍

Day 3 Biceps/Shoulders/Triceps/Core

Day 4 Biceps/Triceps/ Core

Day 5 - Shoulders/Core

Day 6 Core/Shoulders/Triceps

Day 7 Shoulders/Biceps/Core

Day 8 - Biceps/Triceps/Shoulders

Day 9 - Core

Day 10 - Shoulders / Biceps / Triceps / Core

Jennifer

Day 11 - Core

Day 12 - Core

Day 13 - Biceps / Triceps

Day 14 - Core

Day 15 - Core

Day 16 - Core

Day 17 - Core

Day 18 - Core

Day 19 - Core

Day 20 - Core

Day 21 - Core

Day 22 - Core

Day 23 - Core

Day 24 - Core

Day 26

Day 25

More workouts from Stephanie Ozinga