Name: Playbook - Stephanie Ozinga - Day 12 - Core
Uploaded: 2024-02-19T17:07:05.880Z
Duration: 10 min
Description: Day 12 - Core

Repeat 20 seconds of each movement for 3 rounds - try not to take a break.

Plank With Alternating Shoulder Taps

Bear Tap

Repeat both movements for 2 seconds for 3 rounds

- it feels as awkward as it looks. You can start with just a hollow hold of you feel you aren’t ready to rock

Perform 3 rounds of both movements, 20 seconds per mocement

Reps to be done per side - so over and back on the prop is 1 rep

I now have a resentment for mountain climbers 🥵🤣

Made it through all today. Mental is more on point ❤👍