Name: Playbook - Stephanie Ozinga - Day 10 - Shoulders / Biceps / Triceps / Core
Uploaded: 2024-02-19T17:07:05.871Z
Duration: 20 min
Description: Day 10 - Shoulders / Biceps / Triceps / Core

Target: Shoulders/Bis/Tris/Core

Equipment: dumbbells

Try to go heavier with each movement as the reps get lower.

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

Alternating V Up

- Place the back of your arm on your inner thigh
- Arm starts extended holding the dumbbell off the floor
- Slowly curl the weight up pause at the top squeezing your bicep
- Slowly lower weight back to the starting position
- Do all reps on one arm before switching
- To be performed per side

Concentration Curl

If the heel tap is too much, just perform the reverse crunch portion of the movement

Reverse Crunch with Heel Tap

Triceps Push Up

Weighted Sit Up

Circuit

Day 10 - Shoulders / Biceps / Triceps / Core

I now have a resentment for mountain climbers 🥵🤣

Sarah

Day 1 Shoulders/Biceps/Core

Day 2 Biceps/Triceps/Core

Made it through all today. Mental is more on point ❤👍

Day 3 Biceps/Shoulders/Triceps/Core

Day 4 Biceps/Triceps/ Core

Day 5 - Shoulders/Core

Day 6 Core/Shoulders/Triceps

Day 7 Shoulders/Biceps/Core

Day 8 - Biceps/Triceps/Shoulders

Day 9 - Core

Jennifer

Day 11 - Core

Day 12 - Core

Day 13 - Biceps / Triceps

Day 14 - Core

Day 15 - Core

Day 16 - Core

Day 17 - Core

Day 18 - Core

Day 19 - Core

Day 20 - Core

Day 21 - Core

Day 22 - Core

Day 23 - Core

Day 24 - Core

Day 25

Day 26

Day 10 - Shoulders / Biceps / Triceps / Core

More workouts from Stephanie Ozinga