Stef And Mak
Stef And Mak
/
Hybrid Female ADVANCED
W1/D4 REST
5.0
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Stef And Mak
W1/D1 Introduction
5.0
0
W1/D1 EASY RUN + FULL BODY STRENGTH
5.0
18
W1/D2 EASY RUN
5.0
1
W1/D3 SPEED WORKOUT + FULL BODY STRENGTH
5.0
7
W1/D5 FULL BODY STRENGTH
5.0
6
W1/D6 LONG RUN
5.0
0
W1/D7 REST
5.0
0
W2/D1 EASY RUN + FULL BODY STRENGTH
5.0
2
W2/D2 EASY RUN
5.0
0
W2/D3 SPEED WORKOUT + FULL BODY STRENGTH
5.0
5
W2/D4 REST
5.0
0
W2/D5 FULL BODY STRENGTH
5.0
3
W2/D6 LONG RUN
5.0
0
W2/D7 REST
5.0
0
W3/D1 EASY RUN + FULL BODY STRENGTH
5.0
4
W3/D2 EASY RUN
5.0
0
W3/D3 SPEED WORKOUT + FULL BODY STRENGTH
4.9
3
W3/D4 REST
5.0
0
W3/D5 FULL BODY STRENGTH
5.0
0
W3/D6 LONG RUN
5.0
0
W3/D7 REST
5.0
0
W4/D1 EASY RUN + FULL BODY STRENGTH
5.0
4
W4/D2 EASY RUN
5.0
0
W4/D3 SPEED WORKOUT + FULL BODY STRENGTH
5.0
1
W4/D4 REST
5.0
0
W4/D5 FULL BODY STRENGTH
5.0
1
W4/D6 LONG RUN
5.0
0
W4/D7 REST
5.0
0
W5/D1 EASY RUN + FULL BODY STRENGTH
5.0
2
W5/D2 EASY RUN
5.0
0
W5/D3 SPEED WORKOUT + FULL BODY STRENGTH
5.0
2
W5/D4 REST
5.0
0
W5/D5 FULL BODY STRENGTH
5.0
1
W5/D6 LONG RUN
5.0
0
W5/D7 REST
5.0
0
W6/D1 EASY RUN + FULL BODY STRENGTH
5.0
0
W6/D2 EASY RUN
5.0
0
W6/D3 SPEED WORKOUT + FULL BODY STRENGTH
5.0
0
W6/D4 REST
5.0
0
W6/D5 FULL BODY STRENGTH
5.0
3
W6/D6 LONG RUN
5.0
0
W6/D7 REST
5.0
1
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