Name: Playbook - Stef And Mak - W1/D2 EASY RUN
Uploaded: 2024-03-29T00:18:44.341Z
Duration: 30 min
Description: W1/D2 EASY RUN

Easy 30 minute run! Try and keep your heart rate at your max aerobic heart rate (180-age= max aerobic heart rate)

Running

W1/D2 EASY RUN

W1/D1 Introduction

Fun! Kept my heart rate up with shorter rest periods!

Caitlan

W1/D1 EASY RUN + FULL BODY STRENGTH

Lori Miller

Whooped my behind in the best way!!! 🔥

Allie Rhinehart

Holy crap. That speed workout was amazing.

Celina

W1/D3 SPEED WORKOUT + FULL BODY STRENGTH

W1/D4 REST

I loved this workout! Feeling stronger in between runs! A Good Friday Sweat💪🏼

Paige

Thank you so much for these workouts!!!! I tried the regular BNP ones and they were a tad too intense and I had a difficult time being consistent. These are the perfect combo of challenging but sustainable 😊🫶🏼

Gracen Fleming

W1/D5 FULL BODY STRENGTH

W1/D6 LONG RUN

W1/D7 REST

Loving the hybrid workouts! This exit workout was fun 😅

Abigail

Tania

W2/D1 EASY RUN + FULL BODY STRENGTH

W2/D2 EASY RUN

Loving the hybrid program! I love running and lifting! Great work on this app :)))

Stephanie

Moved some days around, so I completed day 3 today. I'm toast. Like done as done can be. Thanks for these tough workouts!! 😁💛

Emily

Got the heart rate pumping! Feeling stronger going into week 2 💪🏼

Miriam

W2/D3 SPEED WORKOUT + FULL BODY STRENGTH

W2/D4 REST

Amy Wilkinson

I’ve been doing these strength workouts alongside training for a triathlon, and still feel amazing! The strength training feels balanced, and I appreciate the way it is organized across the week.

Felisha

W2/D5 FULL BODY STRENGTH

W2/D6 LONG RUN

W2/D7 REST

Allison

Love these workouts! Thank you thank you from this busy mom of 2!

Amanda

W3/D1 EASY RUN + FULL BODY STRENGTH

W3/D2 EASY RUN

Erika

Completely emptied the tank on that one! Great workout and feel myself getting stronger in running and strength

Ashley

W3/D3 SPEED WORKOUT + FULL BODY STRENGTH

W3/D4 REST

W3/D5 FULL BODY STRENGTH

W3/D6 LONG RUN

W3/D7 REST

Second time thru this program! It’s the best!

So thankful for this programming! Pairs so neatly with my half marathon prep. Feeling strong!

W4/D1 EASY RUN + FULL BODY STRENGTH

W4/D2 EASY RUN

Geez those side planks at the end were killer!

Sara

W4/D3 SPEED WORKOUT + FULL BODY STRENGTH

W4/D4 REST

Really pushed myself with weight today!! Loving the progress I’m feeling with this program

W4/D5 FULL BODY STRENGTH

W4/D6 LONG RUN

W4/D7 REST

Killer arm workout but I was able to go up on weights again! 💪🏼💪🏼💪🏼

Feeling great after this strength workout!💪🏽

W5/D1 EASY RUN + FULL BODY STRENGTH

W5/D2 EASY RUN

DID ALL THE PUSH-UPS AS REAL PUSH-UPS 💪🏻💪🏻💪🏻 so proud of the progress I’ve made thank you both so much for such a motivating program

W5/D3 SPEED WORKOUT + FULL BODY STRENGTH

W5/D4 REST

This strength workout felt so good! Feeling stronger every time I workout!💪🏽

W5/D5 FULL BODY STRENGTH

W5/D6 LONG RUN

W5/D7 REST

W6/D1 EASY RUN + FULL BODY STRENGTH

W6/D2 EASY RUN

W6/D3 SPEED WORKOUT + FULL BODY STRENGTH

W6/D4 REST

Awesome program!! Loved this one! Ready to start again!

Thank you for putting out a Hybrid program! I completed it over 8 weeks alongside training for a triathlon. I feel so strong! Thanks for helping me build a body that can endure. I look forward to a new version one day!

W1/D2 EASY RUN

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