Stef And Mak
Stef And Mak
/
Hybrid Female ADVANCED
W1/D1 EASY RUN + FULL BODY STRENGTH
5.0
|
75 min
|
18 comments
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Today you have 2 workouts 1. 30 minute easy run! Try to keep your heart rate at your max aerobic heart rate (180-age= max aerobic heart rate)
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Community
J
Jo • 1mo ago
So fun!!
J
Jen • 2mo ago
🥵🥵🥵
C
Caitlan • 4mo ago
Fun! Kept my heart rate up with shorter rest periods!
T
Tara • 5mo ago
Phew that was a good one!
M
Macy • 7mo ago
Love!
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