Name: Playbook - Stef And Mak - W1/D2 FULL BODY STRENGTH
Uploaded: 2024-03-29T00:18:44.196Z
Duration: 40 min
Description: W1/D2 FULL BODY STRENGTH

Love these variation of exercises in this! 🔥

Jackie Jackson

Taylor

Challenging as I haven’t been in the gym in a long time, but I feel great and proud of myself for getting it done!

Kenna

Christina

Seeing as I did this in my garage gym in high humidity, it was a solid and very effective workout!! Loved it

Allie

Awesome! Good mix of exercises and just challenging enough.

Jessica

Subbed the last 20 pull ups for push ups since I was at muscle failure on pull ups and it went great!

Kiersten

Not 40 minutes would love a longer strength workout!

Lexi

Good! Had to supplement the pull-ups with a different exercise since I modified for at home.

Michelle

Perfect burn I needed that went by quickly!

Jadi

Mandi

Lyna

Had a great time! Loved how it worked a little bit of every part of the body! 💪

Sara

This is exactly what I’ve been missing from my workout routine! Love that it allowed this to be “me time” without the mental struggle of creating my own plan or figuring out what to do next.

27 minutes. We. Earned. Today. I may dread starting these, but I will never regret a workout, only the ones I choose not to start.

Adrianna Flores

Tori

Hannah

Jena

That was tough! After a 20 minute slow jog

Tricia

Micaela

Good quick workout I could do on my lunch break. Having a workout plan and the videos of the movements gives me so much more confidence in the gym! Thanks!

Andrew

Kali

Angie

I've been scared to do barbell squats postpartum because early on I did some and they did not feel good on my abs. But today I did them and they felt so good, and I think I have the 6 week program to thank! Today's workout was awesome and I'm excited for the speed workout tomorrow!

Dani

This was a blast! As a busy new mom, I love how time efficient and effective this session is. So looking forward to experiencing this program!

Coral

Break it up into however many reps/sets as needed!

ENTRY: Pull-Ups

Barbell Squat

Plank Dips

Superset 1

Dumbbell Bench Press

Underhand Dumbbell Row

Superset 2

Dumbbell RDL

Dumbbell Curl

V-Ups

Superset 3

Front raise to driver

Rest

EXIT

W1/D2 FULL BODY STRENGTH

Sarah

So nice to start running again! Prepping for the May 1st challenge!

Juliana

W1/D1 EASY RUN

Didn’t think I could do it but I completed it and it felt great!!!

Dana

Really loved changing up my runs with this speed work! 🥰

Blasted through some tough mental blocks with this one…made it to the end…so proud!

Kelsey

W1/D3 SPEED WORKOUT

Been fighting being sick and celebrated my sons birthday over the weekend but I am back. Started with a “rest” day to ease back into it. Did 10 minutes of abs and 10 min full body stretch.

W1/D4 REST

Took 5 days off for Christmas.. great work out to get right back into it💪🏼

I just started this program and I am loving it so far. My glutes are on fire.

Micheline

W1/D5 FULL BODY STRENGTH

This really challenged me but felt great!!

Too cold to run outside but ran 4 miles on the treadmill!🥵

Emma

I don’t know where the sun went but it was freezing today! Ran 4km in 30min with a few walking moments! Feeling great 💪🎉

W1/D6 LONG RUN

W1/D7 REST

Love the opportunity to start my week with some me time and the mental clarity I get in running!

Starting to warm up here is Canada! 🇨🇦 but I found it hard to run today! I need to drink more water!

W2/D1 EASY RUN

Kaitlyn

W2/D2 FULL BODY STRENGTH

Alicia

Kris

W2/D3 SPEED WORKOUT

W2/D4 REST

This was a silent killer… or I’m just getting stronger... 
I love reaching for those heavier weights and emptying my tank everyday!

W2/D5 FULL BODY STRENGTH

Biked instead today! It was freezing outside!

W2/D6 LONG RUN

W2/D7 REST

I would love to see some iFIT style workouts from Mak on these runs. Something to throw on the treadmill and have someone to listen along to or encourage me along the way.

W3/D1 EASY RUN

Linda

Great workout today! Completed it with my sister! 💪🤩

W3/D2 FULL BODY STRENGTH

Can tell my running is getting better already! 🔥🔥

Kindle

W3/D3 SPEED WORKOUT

W3/D4 REST

Loved the ladder! Rocked it out to some Paramore 🤘🏻

I will never get over that struggle to finish every workout!

W3/D5 FULL BODY STRENGTH

W3/D6 LONG RUN

W3/D7 REST

W4/D1 EASY RUN

W4/D2 FULL BODY STRENGTH

W4/D3 SPEED WORKOUT

W4/D4 REST

W4/D5 FULL BODY STRENGTH

W4/D6 LONG RUN

W4/D7 REST

W5/D1 EASY RUN

W5/D2 FULL BODY STRENGTH

W5/D3 SPEED WORKOUT

W5/D4 REST

W5/D5 FULL BODY STRENGTH

Great went 5miles! Over the time limit but I’ve been following the aerobic workouts and my friend was gonna run 6 i was hoping for 4 and got 5 with a avg hr of 163 in the heat as a 23 yr old! Ive had great improvement over the past 5weeks since I started this not even having a mile under my belt!

Swink

W5/D6 LONG RUN

W5/D7 REST

W6/D1 EASY RUN

W6/D2 FULL BODY STRENGTH

W6/D3 SPEED WORKOUT

W6/D4 REST

W6/D5 FULL BODY STRENGTH

Thank you for this program! I was recovering from injury & actually completed the whole 6 weeks with biking instead of running! Finished this feeling much stronger!

W1/D2 FULL BODY STRENGTH

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