Name: Playbook - Stef And Mak - W1/D1 EASY RUN
Uploaded: 2024-03-29T00:18:44.093Z
Duration: 20 min
Description: W1/D1 EASY RUN

Jackie Jackson

Sarah

So nice to start running again! Prepping for the May 1st challenge!

Juliana

Great time to start running again! The sun is shining and I’m ready for the endorphins! Did 6x3min running, 1 min break between ☀️

Sara

I’m so excited to get this program started! Can’t wait to see where I’m at at the end!

Carly

I despise running. Today, I paired this with the Nick Bare podcast with Jeff Cunningham. I got lost in the run and cried. I’m so excited to see the transformation through this hybrid training.

Adrianna Flores

Not bad at all. Tough at the start but once you control your breathing you are golden. 💛

Courtney

I have never been a runner. I have never even liked running! However, one of my 2023 goals is to strengthen myself mentally & push myself to do things outside of my comfort zone. This program is exactly the push I needed to tackle that goal. Proving myself right starting today! 💯🏃🏻‍♀️💪🏼

Hannah

Jena

Heart rate definitely wasn’t within my goal, I’ve been running on and off for about 2 years. This was lowest my heart rate has been! It was a good run!

Hollie

My pace was much slower than anticipated to keep my HR in the appropriate zone (😅), but focusing on that made the run truly feel easy which I was not expecting! I'm super pumped about this program. I've run a ton of races and did a half marathon last year, but I've never intentionally trained for running because I never knew where to start. I'm really looking forward to learning and growing through this program!

Dani

Love an easy 20
Min run! Going to do some arms as well 💪💪

Hayley

Easy 20 minute run! Try and keep your heart rate at your max aerobic heart rate (180-age= max aerobic heart rate)

Running

W1/D1 EASY RUN

Love these variation of exercises in this! 🔥

Taylor

Challenging as I haven’t been in the gym in a long time, but I feel great and proud of myself for getting it done!

Kenna

W1/D2 FULL BODY STRENGTH

Didn’t think I could do it but I completed it and it felt great!!!

Dana

Really loved changing up my runs with this speed work! 🥰

Blasted through some tough mental blocks with this one…made it to the end…so proud!

Kelsey

W1/D3 SPEED WORKOUT

Been fighting being sick and celebrated my sons birthday over the weekend but I am back. Started with a “rest” day to ease back into it. Did 10 minutes of abs and 10 min full body stretch.

Angie

W1/D4 REST

Took 5 days off for Christmas.. great work out to get right back into it💪🏼

I just started this program and I am loving it so far. My glutes are on fire.

Micheline

W1/D5 FULL BODY STRENGTH

This really challenged me but felt great!!

Too cold to run outside but ran 4 miles on the treadmill!🥵

Emma

I don’t know where the sun went but it was freezing today! Ran 4km in 30min with a few walking moments! Feeling great 💪🎉

W1/D6 LONG RUN

W1/D7 REST

Love the opportunity to start my week with some me time and the mental clarity I get in running!

Starting to warm up here is Canada! 🇨🇦 but I found it hard to run today! I need to drink more water!

W2/D1 EASY RUN

Kaitlyn

Micaela

W2/D2 FULL BODY STRENGTH

Alicia

Kris

W2/D3 SPEED WORKOUT

W2/D4 REST

Jadi

This was a silent killer… or I’m just getting stronger... 
I love reaching for those heavier weights and emptying my tank everyday!

W2/D5 FULL BODY STRENGTH

Biked instead today! It was freezing outside!

W2/D6 LONG RUN

W2/D7 REST

I would love to see some iFIT style workouts from Mak on these runs. Something to throw on the treadmill and have someone to listen along to or encourage me along the way.

W3/D1 EASY RUN

Jessica

Linda

Great workout today! Completed it with my sister! 💪🤩

W3/D2 FULL BODY STRENGTH

Can tell my running is getting better already! 🔥🔥

Kindle

W3/D3 SPEED WORKOUT

W3/D4 REST

Loved the ladder! Rocked it out to some Paramore 🤘🏻

I will never get over that struggle to finish every workout!

W3/D5 FULL BODY STRENGTH

W3/D6 LONG RUN

W3/D7 REST

W4/D1 EASY RUN

W4/D2 FULL BODY STRENGTH

W4/D3 SPEED WORKOUT

W4/D4 REST

W4/D5 FULL BODY STRENGTH

W4/D6 LONG RUN

W4/D7 REST

W5/D1 EASY RUN

W5/D2 FULL BODY STRENGTH

W5/D3 SPEED WORKOUT

W5/D4 REST

W5/D5 FULL BODY STRENGTH

Great went 5miles! Over the time limit but I’ve been following the aerobic workouts and my friend was gonna run 6 i was hoping for 4 and got 5 with a avg hr of 163 in the heat as a 23 yr old! Ive had great improvement over the past 5weeks since I started this not even having a mile under my belt!

Swink

W5/D6 LONG RUN

W5/D7 REST

W6/D1 EASY RUN

W6/D2 FULL BODY STRENGTH

W6/D3 SPEED WORKOUT

W6/D4 REST

W6/D5 FULL BODY STRENGTH

Thank you for this program! I was recovering from injury & actually completed the whole 6 weeks with biking instead of running! Finished this feeling much stronger!

W1/D1 EASY RUN

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