Name: Playbook - Stef And Mak - Upper-Body
Uploaded: 2024-03-29T00:18:44.252Z
Duration: 40 min
Description: Upper-Body

First workout since being cleared by by OB! 
Time to get this baby fat off!

Hannah Slinkman

April Sinnock

A great challenge for someone getting back into working out!

Nicole

Incline Push-Up

Banded Rear Delt Pulls

ENTRY

Pull-Ups

“Y” Press

Superset 1

As many rounds as possible with minimal to no rest!

Dumbbell Wide Grip Bicep Curl

Skullcrushers

Dumbbell Reverse Fly

6 MIN AMRAP

Alternating Dumbbell Row

Svend Press

High Plank Alternating Shoulder Taps

Superset 3

20 seconds on/20 seconds of rest x 3 rounds

Heel Taps

Sit-Ups

EXIT

Upper-Body

I freaking love this little power workouts!!! You look at it and think all is fine then realize, you probably won’t be able to feed yourself later.

Kelly

Valerie

Dani

Priscella

Gigi Simmons

Getting back into working out & this was a great upper body workout to start with!

Kenna

Quick 20 min burn that hits the core too!

Allison

Micaela

Hollie

Kyler

Juliana

Perfect quick upper body workout! I hate burpees so I was swearing every count lol but, I got through it.

Jacqueline

Love seeing such a variety of movements and body building movements!!! This workout was a blast and I hit my post- partum bench PR!

Coming back from an injury and so glad to be back at it after a couple of months!!

Heidi Lattire

This was the best upper body workout!!! Got the biceps and triceps really fired up!

Loved the versatility in movements! Definitely got a great upper body pump!

Upper-Body

Community

More workouts from Stef And Mak