Name: Playbook - Stef And Mak - Upper-Body
Uploaded: 2024-03-29T00:18:44.387Z
Duration: 40 min
Description: Upper-Body

ENTRY: Med Ball Push-Up

Barbell Bench Press

First workout since being cleared by by OB! 
Time to get this baby fat off!

A great challenge for someone getting back into working out!

I freaking love this little power workouts!!! You look at it and think all is fine then realize, you probably won’t be able to feed yourself later.

Getting back into working out & this was a great upper body workout to start with!

Quick 20 min burn that hits the core too!

Perfect quick upper body workout! I hate burpees so I was swearing every count lol but, I got through it.

Love seeing such a variety of movements and body building movements!!! This workout was a blast and I hit my post- partum bench PR!

Coming back from an injury and so glad to be back at it after a couple of months!!

This was the best upper body workout!!! Got the biceps and triceps really fired up!

Loved the versatility in movements! Definitely got a great upper body pump!