Name: Playbook - Stef And Mak - Upper-Body
Uploaded: 2024-03-29T00:18:44.345Z
Duration: 40 min
Description: Upper-Body

Priscella

Gigi Simmons

ENTRY: Burpee

Dumbbell Chest Fly

Bent Over Dumbbell Row

Plank Dips

Superset 1

Every minute on the minute! Complete an exercise for a certain number of reps in less than 60 secs (1 min) to the remaining time within the minute serves as your rest.

Dumbbell Upright Row

Lateral Raise

8 MIN EMOM

Barbell Inverted Row

Push-Ups

Tricep Kickback

Superset 3

EXIT: Alternating Dumbbell Curl

Upper-Body

First workout since being cleared by by OB! 
Time to get this baby fat off!

Hannah Slinkman

April Sinnock

A great challenge for someone getting back into working out!

Nicole

I freaking love this little power workouts!!! You look at it and think all is fine then realize, you probably won’t be able to feed yourself later.

Kelly

Valerie

Dani

Getting back into working out & this was a great upper body workout to start with!

Kenna

Quick 20 min burn that hits the core too!

Allison

Micaela

Hollie

Kyler

Juliana

Perfect quick upper body workout! I hate burpees so I was swearing every count lol but, I got through it.

Jacqueline

Love seeing such a variety of movements and body building movements!!! This workout was a blast and I hit my post- partum bench PR!

Coming back from an injury and so glad to be back at it after a couple of months!!

Heidi Lattire

This was the best upper body workout!!! Got the biceps and triceps really fired up!

Loved the versatility in movements! Definitely got a great upper body pump!

Upper-Body

Community

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