Name: Playbook - Stef And Mak - Upper-Body
Uploaded: 2024-03-29T00:18:44.274Z
Duration: 40 min
Description: Upper-Body

I freaking love this little power workouts!!! You look at it and think all is fine then realize, you probably won’t be able to feed yourself later.

Kelly

Valerie

Dani

Logan Sorrells

19:16 — putting in that work before date night! 🔥

Derienne

Juliana

Lauren

Great upper body workout! I subbed the knee raises with floor leg lifts since I don’t have a pull-up bar.

Meredith

I got WIPED OUT the last day of week 6 with a bug and took 4 days off. This was my first workout back and I am so happy to report back that I DID NOT lose all my progress! I felt so strong!

Adrianna Flores

Perfect! My arms are going to be killer for my wedding in October if I keep these up!

Katy

- Start in a push up position
- Lower your chest to the floor and lift your hands up
- Then press yourself back up to starting position

Hand Release Push-Ups

Crab Toe Touches

Tricep Dips

ENTRY

Shoulder Press

Underhand Dumbbell Row

Superset 1

Dumbbell Bench Press

Lateral Raise

Hanging Knee Raises

Superset 2

Alternating Dumbbell Row

Alternating Hammer Curls

Incline Push-Up to Shoulder Taps

Superset 3

EXIT: Mountain Climbers

Upper-Body

First workout since being cleared by by OB! 
Time to get this baby fat off!

Hannah Slinkman

April Sinnock

A great challenge for someone getting back into working out!

Nicole

Priscella

Gigi Simmons

Getting back into working out & this was a great upper body workout to start with!

Kenna

Quick 20 min burn that hits the core too!

Allison

Micaela

Hollie

Kyler

Perfect quick upper body workout! I hate burpees so I was swearing every count lol but, I got through it.

Jacqueline

Love seeing such a variety of movements and body building movements!!! This workout was a blast and I hit my post- partum bench PR!

Coming back from an injury and so glad to be back at it after a couple of months!!

Heidi Lattire

This was the best upper body workout!!! Got the biceps and triceps really fired up!

Loved the versatility in movements! Definitely got a great upper body pump!

Upper-Body

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