Name: Playbook - Stef And Mak - Upper Body Warm-Up
Uploaded: 2024-03-29T00:18:44.661Z
Duration: 10 min
Description: Upper Body Warm-Up

Diana

High Plank Walkouts

Upper Body Wall Stretch

Upper Body Rotation Stretch

Chest Opener Stretch

- Stand holding a band forward of your shoulders
- Pull your arms apart and back adding tension to the band
- Release and repeat

Resistance band pull aparts

Resistance Band Upright Row

Resistance Band Row

Repeat 2x

Upper Body Warm-Up

That was a great warm up to get my body moving!

Natalie Noroian

Great warm up! It’s got me pumped and ready for the workout.

Angelica Varnado

I really liked how the videos demonstrated how to do each exercise. Loved the timer feature!

Amanda

Full-Body Warm-Up

Michelle

Pre-Run Warm-up

Lower Body Warm-Up

Used this for recovery/rest day and it was perfect!

Heather

Had 5 extra minutes after lower body day so did each stretch once for a quick cool down. Will absolutely be coming back to do the full 20 minutes! ♥️

Upper Body Warm-Up

Community

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