Name: Playbook - Stef And Mak - Pre-Run Warm-up
Uploaded: 2024-03-29T00:18:44.653Z
Duration: 10 min
Description: Pre-Run Warm-up

Michelle

- Standing straight holding onto a stationary object
- With feet hip width apart
- Swing one leg forward and backward in a single movement 
- Switch sides and repeat

**20 REPS EACH LEG**

Forward leg swings

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides

**20 REPS EACH LEG**

Lateral leg swings

Alternating Leg Sweeps

Stationary Hip Stretch

Alternating Quad Stretch

Tip Toe Stretch

Alternating Low Lateral Lunge Sweeps

Squat to Hamstring Stretch

Stationary Quad Stretch

Repeat 2x

Pre-Run Warm-up

That was a great warm up to get my body moving!

Natalie Noroian

Great warm up! It’s got me pumped and ready for the workout.

Angelica Varnado

I really liked how the videos demonstrated how to do each exercise. Loved the timer feature!

Amanda

Full-Body Warm-Up

Diana

Upper Body Warm-Up

Lower Body Warm-Up

Used this for recovery/rest day and it was perfect!

Heather

Had 5 extra minutes after lower body day so did each stretch once for a quick cool down. Will absolutely be coming back to do the full 20 minutes! ♥️

Pre-Run Warm-up

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