Name: Playbook - Stef And Mak - Full-Body Mobility/Stretch
Uploaded: 2024-03-29T00:18:44.673Z
Duration: 20 min
Description: Full-Body Mobility/Stretch

Used this for recovery/rest day and it was perfect!

Heather

Had 5 extra minutes after lower body day so did each stretch once for a quick cool down. Will absolutely be coming back to do the full 20 minutes! ♥️

Cora

Cat Cow Pose

Rest

Upper Body Rotation Stretch

Upper Body Rotation

Alternating Reach Through

Childs Pose

Alternating Spider-Man Lunge

Alternating Spiderman Lunge

Lunge to Reach

Pigeon Stretch

Calf Pedals

Squat to Hamstring Stretch

Alternating Cossack Squat

Upper Body Wall Stretch

Wall Stretch

Banded Lat Stretch

Full-Body Mobility/Stretch

That was a great warm up to get my body moving!

Natalie Noroian

Great warm up! It’s got me pumped and ready for the workout.

Angelica Varnado

I really liked how the videos demonstrated how to do each exercise. Loved the timer feature!

Full-Body Mobility/Stretch

Community

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