Name: Playbook - Stef And Mak - Upper-Body Strength (2)
Uploaded: 2024-05-05T20:46:07.163Z
Duration: 40 min
Description: Upper-Body Strength (2)

Esther

Candace

Jess

Meredith

Linda

Micah

Shawna Gordon

upper body is beat after that one 💪🏼💪🏼🔥🔥🔥

Emma

Sweating heart rate up and muscles are tired so it was a great workout!

Annie

If you don’t have a band, grab a pair of light dumbbells and complete bent over dumbbell row!

Seated Banded Row

High Plank Alternating Shoulder Taps

ENTRY

Dumbbell Chest Fly

Front Raise to Lateral Raise

High Plank Opposite Knee to Elbow

Triset 1

- Bend forward at the hips until your back is parallel to the ground
- Grasp the dumbbells just outside shoulder width apart
- Brace core and pull the dumbbells up
- Squeeze your shoulder blades together
- Lower the dumbbells all the way back down to the floor

Dumbbell pendlay row

Alternating Dead Bug Pull-Over

Superset

Arnold Press

Incline Dumbbell Curl

Banded Tricep Push Downs

Triset 2

- Start in a push up position
- Lower your chest to the floor and lift your hands up
- Then press yourself back up to starting position

Hand Release Push-Ups

Low Plank

EXIT

Upper-Body Strength (2)

Kicked my ass in the best way! First day back

Brooke

Upper-Body Strength (1)

Cora

Lower-Body Strength (1)

Amazing !! First workout I’ve done with the app

Ashley

Full-Body Strength (1)

Pushed myself! Went by quicker than I thought

Was dreading this but did the advanced and loved it!!

Kindle

Run Workout (1)

Alexa order me a wheelchair by 10pm ! 😂

Alyssa

Solid workout-felt good. Flores see getting stronger. Felt the hamstring just a touch when doing Bulgarian Split Squats

Laura Hunter

Kayla

Lower-Body Strength (2)

Katherine

Full-Body Strength (2)

Briana

Run Workout (2)

Kami

Upper-Body Strength (3)

Y’all know how to make a short amount of time count FOR REAL! 💯

Kristin

Lower-Body Strength (3)

Full-Body Strength (3)

That was a good one! Made time go by fast 🙌🏻

Run Workout (3)

Hannah

Thankful for these pick up & go workouts! Gives me no excuses 🔥🫶🏻

Lauren

Upper-Body Strength (4)

Superset 2 was impossible and fantastic 😂🔥

Seriously a 100/100 lol! My legs were shaking and getting stronger all at once. That TRISET snd right after wall sits. Yall wrong for that 😅😅😅😅😅😅😅😅😅😅😅

Lower-Body Strength (4)

Full-Body Strength (4)

Was dreading this run in 80 degree weather with sore legs, but came out stronger and rocked those strides! 🔥🏃🏼‍♀️💨😅

Run Workout (4)

This workout was seriously so fun! So challenging that I will not even be able to lift a pencil tomorrow but I loved every minute of it.

Christin

first one back in a while 😅 feeling that one 💪🏼

Megan

Upper-Body Strength (5)

Oh. My. Gosh. I looked at the workout thinking this was going to be a lighter workout, but I am DRENCHED in sweat. That finisher had me shaking!

Juliana

Lower-Body Strength (5)

Sunday funday in the gym 💪🏽💪🏽

Mary Miller

Full-Body Strength (5)

Run Workout (5)

Christina

Upper-Body Strength (6)

Great lift! Enjoyed the HIIT sprinkled in 😅

Great quick, but powerful, leg workout after work! 💪🔥

Lower-Body Strength (6)

That lateral lunge to shoulder press was a mother 😵‍💫

Full-Body Strength (6)

Run Workout (6)

So the TRISET and then the finisher…… y’all trying to kill a girl 😅😜

Upper-Body Strength (7)

Corie

Amanda

Lower-Body Strength (7)

Finished my burpees in 30 secs so had to hold my plank for a 1:30 😅

Angie

Full-Body Strength (7)

Run Workout (7)

Steph eddy

Upper-Body Strength (8)

The entry alone killed my legs. Loved this burner 🦵🏼 🦵🏼

That was one of favorites. Pushed myself on weights (per usual 🤪) and box jumps. Thanks for kicking my booty

Lower-Body Strength (8)

Full-Body Strength (8)

Run Workout (8)

Awesome upper body burner!! The ending was 👌🏻🔥

Upper-Body Strength (9)

This whole workout was a killer. But that TRISET 3 followed with a MIN burpee. I could barely get my body off the ground 😃😃😃😃😃 thank you ladies 🫣

Those burpees at the end were harder than I expected! Great workout!!🏋️‍♀️

Jackie Jackson

Full-Body Strength (9)

Absolutely loved the cardio mix-ins on this one!

Lower-Body Strength (9)

Run Workout (9)

Felt so strong on the incline work today! 🤩

Upper-Body Strength (10)

I’ve got some wobbly legs after that one 😅

Such a good workout!! Went heavy and don’t regret it… right now!🏋️‍♀️

Lower-Body Strength (10)

Full-Body Strength (10)

Run Workout (10)

Solid upper body day! Always love a good band warm up!

SO GOOD! Those farmer carries really got me this morning!!

Upper-Body Strength (11)

Knees drive reverse lunges straight into pulsing goblet squats 🔥😅

Maddie

Lower-Body Strength (11)

Full-Body Strength (11)

My second run from the app & only my second run since my (first) 1/2 marathon in March. This was such a fun one! So excited to start re-incorporating running through this program! Seriously an awesome start to Saturday! 🥳☀️

Upper-Body Strength (2)

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