Name: Playbook - Stef And Mak - Upper-Body Strength (1)
Uploaded: 2024-05-05T20:46:07.145Z
Duration: 35 min
Description: Upper-Body Strength (1)

Kicked my ass in the best way! First day back

Brooke

Candace

Esther

What a wonderful upper body workout to get the blood pumping! Thanks ladies!!

Emily

This workout was no joke! Intense from the entry to exit. Excited to have found these!

Jess

Killer workout. Arms were burning after the warmup 😅

Amanda Holthaus

Kayla

ITS FEEL SO GOOD TO DO STRAIGHT LEG TRICEP DIPS!!! i never used to be able to do that!!! 💪🏼💪🏼💪🏼 a great first one back!!! thanks yall 🫶🏻🫶🏻

Emma

Shawna Gordon

Makes me feel so good when I’m go up weight!!! 🔥

Jessica

Steph eddy

That upper body was fire. Keep em coming. 

Happy Monday.

Angie

Monica

Jackie Jackson

Dumbbell Curl

Push-Ups

Overhead Dumbbell Tricep Extension

ENTRY

Kneeling Curl & Press

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Ending the swing once arms reach full extension overhead
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

American kettlebell swing

Svend Press

Superset 1

1 rep = right arm row, left arm row, double row.

Single Arm to Double Arm Row

High Plank Knee to Elbow

Dumbbell Marches

Superset 2

Tricep Dips

Burpee

Seated Hammer Curls

Superset. 3

Low Plank

Plank Dips

EXIT

Upper-Body Strength (1)

Cora

Lower-Body Strength (1)

Amazing !! First workout I’ve done with the app

Ashley

Full-Body Strength (1)

Pushed myself! Went by quicker than I thought

Was dreading this but did the advanced and loved it!!

Kindle

Run Workout (1)

Upper-Body Strength (2)

Alexa order me a wheelchair by 10pm ! 😂

Alyssa

Solid workout-felt good. Flores see getting stronger. Felt the hamstring just a touch when doing Bulgarian Split Squats

Laura Hunter

Lower-Body Strength (2)

Katherine

Full-Body Strength (2)

Briana

Run Workout (2)

Kami

Upper-Body Strength (3)

Y’all know how to make a short amount of time count FOR REAL! 💯

Kristin

Lower-Body Strength (3)

Full-Body Strength (3)

That was a good one! Made time go by fast 🙌🏻

Run Workout (3)

Hannah

Thankful for these pick up & go workouts! Gives me no excuses 🔥🫶🏻

Lauren

Upper-Body Strength (4)

Superset 2 was impossible and fantastic 😂🔥

Seriously a 100/100 lol! My legs were shaking and getting stronger all at once. That TRISET snd right after wall sits. Yall wrong for that 😅😅😅😅😅😅😅😅😅😅😅

Lower-Body Strength (4)

Full-Body Strength (4)

Was dreading this run in 80 degree weather with sore legs, but came out stronger and rocked those strides! 🔥🏃🏼‍♀️💨😅

Run Workout (4)

This workout was seriously so fun! So challenging that I will not even be able to lift a pencil tomorrow but I loved every minute of it.

Christin

first one back in a while 😅 feeling that one 💪🏼

Megan

Upper-Body Strength (5)

Oh. My. Gosh. I looked at the workout thinking this was going to be a lighter workout, but I am DRENCHED in sweat. That finisher had me shaking!

Juliana

Lower-Body Strength (5)

Sunday funday in the gym 💪🏽💪🏽

Mary Miller

Full-Body Strength (5)

Run Workout (5)

Linda

Christina

Upper-Body Strength (6)

Great lift! Enjoyed the HIIT sprinkled in 😅

Great quick, but powerful, leg workout after work! 💪🔥

Meredith

Lower-Body Strength (6)

That lateral lunge to shoulder press was a mother 😵‍💫

Full-Body Strength (6)

Run Workout (6)

So the TRISET and then the finisher…… y’all trying to kill a girl 😅😜

Upper-Body Strength (7)

Corie

Amanda

Lower-Body Strength (7)

Finished my burpees in 30 secs so had to hold my plank for a 1:30 😅

Full-Body Strength (7)

Run Workout (7)

Upper-Body Strength (8)

The entry alone killed my legs. Loved this burner 🦵🏼 🦵🏼

That was one of favorites. Pushed myself on weights (per usual 🤪) and box jumps. Thanks for kicking my booty

Lower-Body Strength (8)

Full-Body Strength (8)

Run Workout (8)

Awesome upper body burner!! The ending was 👌🏻🔥

Upper-Body Strength (9)

This whole workout was a killer. But that TRISET 3 followed with a MIN burpee. I could barely get my body off the ground 😃😃😃😃😃 thank you ladies 🫣

Those burpees at the end were harder than I expected! Great workout!!🏋️‍♀️

Full-Body Strength (9)

Absolutely loved the cardio mix-ins on this one!

Lower-Body Strength (9)

Run Workout (9)

Felt so strong on the incline work today! 🤩

Upper-Body Strength (10)

I’ve got some wobbly legs after that one 😅

Such a good workout!! Went heavy and don’t regret it… right now!🏋️‍♀️

Lower-Body Strength (10)

Full-Body Strength (10)

Run Workout (10)

Solid upper body day! Always love a good band warm up!

SO GOOD! Those farmer carries really got me this morning!!

Upper-Body Strength (11)

Knees drive reverse lunges straight into pulsing goblet squats 🔥😅

Maddie

Lower-Body Strength (11)

Full-Body Strength (11)

My second run from the app & only my second run since my (first) 1/2 marathon in March. This was such a fun one! So excited to start re-incorporating running through this program! Seriously an awesome start to Saturday! 🥳☀️

Upper-Body Strength (1)

Community

More workouts from Stef And Mak