Name: Playbook - Stef And Mak - Full-Body Strength (1)
Uploaded: 2024-05-05T20:46:07.155Z
Duration: 35 min
Description: Full-Body Strength (1)

Esther

Amazing !! First workout I’ve done with the app

Ashley

Cora

Katie

Kelsey

My arms feel the burn 🔥 loved this one

Meredith

Taylor Goss

Megan

This workout left my upper body burning 🔥 hours after!! So so good.

Amanda

Lauren

this one was 🔥🔥🔥🔥 so good!!! i’m burning all over

Emma

Shawna Gordon

Christina

Angie

Steph eddy

Good first workout back after the challenge!b

Mary Miller

Push-Ups

- Place band under your feet                      
- Hinge at the hips
- Keep a neutral spine and a slight bend at the knees
- Reverse back up to starting position

Banded good mornings

Banded Shoulder Press

Entry

Reverse Lunge to Curl

Ski Squats

Low Plank

Superset 1

Boat Pose Shoulder Press

Plate Press

Squat Hold

Superset 2

EVERY MINUTE ON THE MINUTE.
Odd Minutes: Complete 16 snatches, once complete...rest the remainder of the minute.
Even Minutes: Complete 16 double overhead tricep extensions, once complete...rest the remainder of the minute.

Dumbbell Snatches

Double Tricep Extension

6 MINUTE EMOM

Set a timer for 3 minutes. Complete 20 bicep curls & 20 Russian twists. Once complete, do airsquats until timer goes off!

Dumbbell Curl

Weighted Russian Twists

Airsquat

Exit

Full-Body Strength (1)

Kicked my ass in the best way! First day back

Brooke

Candace

Upper-Body Strength (1)

Lower-Body Strength (1)

Pushed myself! Went by quicker than I thought

Was dreading this but did the advanced and loved it!!

Kindle

Run Workout (1)

Jess

Upper-Body Strength (2)

Alexa order me a wheelchair by 10pm ! 😂

Alyssa

Solid workout-felt good. Flores see getting stronger. Felt the hamstring just a touch when doing Bulgarian Split Squats

Laura Hunter

Kayla

Lower-Body Strength (2)

Katherine

Full-Body Strength (2)

Briana

Run Workout (2)

Kami

Upper-Body Strength (3)

Y’all know how to make a short amount of time count FOR REAL! 💯

Kristin

Lower-Body Strength (3)

Full-Body Strength (3)

That was a good one! Made time go by fast 🙌🏻

Run Workout (3)

Hannah

Thankful for these pick up & go workouts! Gives me no excuses 🔥🫶🏻

Upper-Body Strength (4)

Superset 2 was impossible and fantastic 😂🔥

Seriously a 100/100 lol! My legs were shaking and getting stronger all at once. That TRISET snd right after wall sits. Yall wrong for that 😅😅😅😅😅😅😅😅😅😅😅

Lower-Body Strength (4)

Full-Body Strength (4)

Was dreading this run in 80 degree weather with sore legs, but came out stronger and rocked those strides! 🔥🏃🏼‍♀️💨😅

Run Workout (4)

This workout was seriously so fun! So challenging that I will not even be able to lift a pencil tomorrow but I loved every minute of it.

Christin

first one back in a while 😅 feeling that one 💪🏼

Upper-Body Strength (5)

Oh. My. Gosh. I looked at the workout thinking this was going to be a lighter workout, but I am DRENCHED in sweat. That finisher had me shaking!

Juliana

Lower-Body Strength (5)

Sunday funday in the gym 💪🏽💪🏽

Full-Body Strength (5)

Run Workout (5)

Linda

Upper-Body Strength (6)

Great lift! Enjoyed the HIIT sprinkled in 😅

Great quick, but powerful, leg workout after work! 💪🔥

Lower-Body Strength (6)

That lateral lunge to shoulder press was a mother 😵‍💫

Full-Body Strength (6)

Run Workout (6)

So the TRISET and then the finisher…… y’all trying to kill a girl 😅😜

Upper-Body Strength (7)

Corie

Lower-Body Strength (7)

Finished my burpees in 30 secs so had to hold my plank for a 1:30 😅

Full-Body Strength (7)

Run Workout (7)

Upper-Body Strength (8)

The entry alone killed my legs. Loved this burner 🦵🏼 🦵🏼

That was one of favorites. Pushed myself on weights (per usual 🤪) and box jumps. Thanks for kicking my booty

Lower-Body Strength (8)

Full-Body Strength (8)

Run Workout (8)

Awesome upper body burner!! The ending was 👌🏻🔥

Upper-Body Strength (9)

This whole workout was a killer. But that TRISET 3 followed with a MIN burpee. I could barely get my body off the ground 😃😃😃😃😃 thank you ladies 🫣

Those burpees at the end were harder than I expected! Great workout!!🏋️‍♀️

Jackie Jackson

Full-Body Strength (9)

Absolutely loved the cardio mix-ins on this one!

Lower-Body Strength (9)

Run Workout (9)

Felt so strong on the incline work today! 🤩

Upper-Body Strength (10)

I’ve got some wobbly legs after that one 😅

Such a good workout!! Went heavy and don’t regret it… right now!🏋️‍♀️

Lower-Body Strength (10)

Full-Body Strength (10)

Run Workout (10)

Solid upper body day! Always love a good band warm up!

SO GOOD! Those farmer carries really got me this morning!!

Upper-Body Strength (11)

Knees drive reverse lunges straight into pulsing goblet squats 🔥😅

Maddie

Lower-Body Strength (11)

Full-Body Strength (11)

My second run from the app & only my second run since my (first) 1/2 marathon in March. This was such a fun one! So excited to start re-incorporating running through this program! Seriously an awesome start to Saturday! 🥳☀️

Full-Body Strength (1)

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