Name: Playbook - Stef And Mak - Lower-Body Strength (1)
Uploaded: 2024-05-05T20:46:07.150Z
Duration: 40 min
Description: Lower-Body Strength (1)

Cora

Esther

Candace

Sammie

Shannon

Leg days are my favorite 🍑 🦵🏼 🦵🏼

Meredith

Juliana

Shawna Gordon

Emma

Jessica

Monica

Happy Tuesday. Getting it done with the 5am club before a 12ht shift. Let’s go

Angie

Kristin

Calf Raise (Toes Outward)

Airsquat

ENTRY

16 total, alternating lead leg each step-up.

Box step up

Banded Marches

Superset 1

Dumbbell RDLs

Dumbbell Bench Squat

Box or Bench Power Squats

Superset 2

Banded Side Kicks

High Plank Pushback

Sumo Squat

Superset 3

Exit

Lower-Body Strength (1)

Kicked my ass in the best way! First day back

Brooke

Upper-Body Strength (1)

Amazing !! First workout I’ve done with the app

Ashley

Full-Body Strength (1)

Pushed myself! Went by quicker than I thought

Was dreading this but did the advanced and loved it!!

Kindle

Run Workout (1)

Jess

Upper-Body Strength (2)

Alexa order me a wheelchair by 10pm ! 😂

Alyssa

Solid workout-felt good. Flores see getting stronger. Felt the hamstring just a touch when doing Bulgarian Split Squats

Laura Hunter

Kayla

Lower-Body Strength (2)

Katherine

Full-Body Strength (2)

Briana

Run Workout (2)

Kami

Upper-Body Strength (3)

Y’all know how to make a short amount of time count FOR REAL! 💯

Lower-Body Strength (3)

Full-Body Strength (3)

That was a good one! Made time go by fast 🙌🏻

Run Workout (3)

Hannah

Thankful for these pick up & go workouts! Gives me no excuses 🔥🫶🏻

Lauren

Upper-Body Strength (4)

Superset 2 was impossible and fantastic 😂🔥

Seriously a 100/100 lol! My legs were shaking and getting stronger all at once. That TRISET snd right after wall sits. Yall wrong for that 😅😅😅😅😅😅😅😅😅😅😅

Lower-Body Strength (4)

Full-Body Strength (4)

Was dreading this run in 80 degree weather with sore legs, but came out stronger and rocked those strides! 🔥🏃🏼‍♀️💨😅

Run Workout (4)

This workout was seriously so fun! So challenging that I will not even be able to lift a pencil tomorrow but I loved every minute of it.

Christin

first one back in a while 😅 feeling that one 💪🏼

Megan

Upper-Body Strength (5)

Oh. My. Gosh. I looked at the workout thinking this was going to be a lighter workout, but I am DRENCHED in sweat. That finisher had me shaking!

Lower-Body Strength (5)

Sunday funday in the gym 💪🏽💪🏽

Mary Miller

Full-Body Strength (5)

Run Workout (5)

Linda

Christina

Upper-Body Strength (6)

Great lift! Enjoyed the HIIT sprinkled in 😅

Great quick, but powerful, leg workout after work! 💪🔥

Lower-Body Strength (6)

That lateral lunge to shoulder press was a mother 😵‍💫

Full-Body Strength (6)

Run Workout (6)

So the TRISET and then the finisher…… y’all trying to kill a girl 😅😜

Upper-Body Strength (7)

Corie

Amanda

Lower-Body Strength (7)

Finished my burpees in 30 secs so had to hold my plank for a 1:30 😅

Full-Body Strength (7)

Run Workout (7)

Steph eddy

Upper-Body Strength (8)

The entry alone killed my legs. Loved this burner 🦵🏼 🦵🏼

That was one of favorites. Pushed myself on weights (per usual 🤪) and box jumps. Thanks for kicking my booty

Lower-Body Strength (8)

Full-Body Strength (8)

Run Workout (8)

Awesome upper body burner!! The ending was 👌🏻🔥

Upper-Body Strength (9)

This whole workout was a killer. But that TRISET 3 followed with a MIN burpee. I could barely get my body off the ground 😃😃😃😃😃 thank you ladies 🫣

Those burpees at the end were harder than I expected! Great workout!!🏋️‍♀️

Jackie Jackson

Full-Body Strength (9)

Absolutely loved the cardio mix-ins on this one!

Lower-Body Strength (9)

Run Workout (9)

Felt so strong on the incline work today! 🤩

Upper-Body Strength (10)

I’ve got some wobbly legs after that one 😅

Such a good workout!! Went heavy and don’t regret it… right now!🏋️‍♀️

Lower-Body Strength (10)

Full-Body Strength (10)

Run Workout (10)

Solid upper body day! Always love a good band warm up!

SO GOOD! Those farmer carries really got me this morning!!

Upper-Body Strength (11)

Knees drive reverse lunges straight into pulsing goblet squats 🔥😅

Maddie

Lower-Body Strength (11)

Full-Body Strength (11)

My second run from the app & only my second run since my (first) 1/2 marathon in March. This was such a fun one! So excited to start re-incorporating running through this program! Seriously an awesome start to Saturday! 🥳☀️

Lower-Body Strength (1)

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