Name: Playbook - Stef And Mak - Lower-Body
Uploaded: 2024-03-29T00:18:44.665Z
Duration: 40 min
Description: Lower-Body

A little rest day lower body!!! This killed my legs… in a good way!!

Tally

ENTRY: Squat to Alternating Lunge

Deadlift

Walking Lunges

Med Ball Glute Bridges

Superset 1

Dumbbell RDLs

Sumo Squat

Superset 2

Dumbbell Step-Ups

Dumbbell Swings

Superset 3

Elevated Calf Raise

Toe Taps

EXIT

Lower-Body

Isabelaaaaa 🌻

Definitely felt the burn on this one! Feeling accomplished🦵🏽💪🏽🏋🏽‍♀️

Lala

Hannah Boyer

Wow! Fantastic leg workout. Gonna feel that tomorrow. ⚡️

Alexa

April Sinnock

Feeling the burn!! Loved this lower body workout!

Kenna

S/o to Stef and Mak. My legs are jello. Such a fun challenging work out.

Kerstin

Needless to say that workout killed me…in the best way possible!

Kristin

Valerie

Ashley

Nicole

I loved doing squats with the barbell today!

Juliana

Omg! Those banded side steps were literally 🔥!!

Tish

Kyler

Screaming, crying, throwing up. In the best way🤣🤣

What's worse than Bulgarian split squats? Doing MORE Bulgarian split squats after your Bulgarian split squats 🤣 kidding (sort of 🤪) thank you both for still uploading workouts literally ever day!!!

Lower-Body

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