Name: Playbook - Stef And Mak - Lower-Body
Uploaded: 2024-03-29T00:18:44.639Z
Duration: 40 min
Description: Lower-Body

Isabelaaaaa 🌻

Definitely felt the burn on this one! Feeling accomplished🦵🏽💪🏽🏋🏽‍♀️

Lala

Hannah Boyer

I think I may have blacked out a few times.  lol.  Ass kicker !

April Sinnock

Great lower workout! Definitely a burner!! 🔥🔥

Kylie

Another great one. Seeing progress in my strength is so encouraging.

Jennifer Welch

Very challenging but fun, even with lighter weights!

Kerri

ENTRY: Step-Up (Bodyweight)

Curtsy Dumbbell Step-Ups

Sumo Squat to Calf Raise

Squat Jacks

Superset 1

As many rounds as possible with minimal to no rest

Barbell Good Mornings

Jumping Lunges

Med Ball Glute Bridges

8 MIN AMRAP

Weighted Reverse Lunge

Skiers

Single Leg Bench Squat

Superset 3

EXIT: Dumbbell Step-Ups

Lower-Body

Wow! Fantastic leg workout. Gonna feel that tomorrow. ⚡️

Alexa

Feeling the burn!! Loved this lower body workout!

Kenna

A little rest day lower body!!! This killed my legs… in a good way!!

Tally

S/o to Stef and Mak. My legs are jello. Such a fun challenging work out.

Kerstin

Needless to say that workout killed me…in the best way possible!

Kristin

Valerie

Ashley

Nicole

I loved doing squats with the barbell today!

Juliana

Omg! Those banded side steps were literally 🔥!!

Tish

Kyler

Screaming, crying, throwing up. In the best way🤣🤣

What's worse than Bulgarian split squats? Doing MORE Bulgarian split squats after your Bulgarian split squats 🤣 kidding (sort of 🤪) thank you both for still uploading workouts literally ever day!!!

Lower-Body

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