Name: Playbook - Stef And Mak - Lower-Body
Uploaded: 2024-03-29T00:18:44.652Z
Duration: 40 min
Description: Lower-Body

Wow! Fantastic leg workout. Gonna feel that tomorrow. ⚡️

Alexa

April Sinnock

Feeling the burn!! Loved this lower body workout!

Kenna

Allison

Juliana

Loved this one! Went heavy on my weights & knocked it out in 30 minutes.

Meredith

Airsquat

Single Leg RDL (Bodyweight)

ENTRY

Heels Elevated Deadlift

Skiers

Superset 1

Every minute on the minute! Complete an exercise for a certain number of reps in less than 60 secs (1 min) the remaining time within the minute serves as your rest! 

ex.) if you complete 12 goblet squats in 45 secs you have 15 secs of rest till you start the med ball glute bridges! You will complete each exercise 4 times to reach 8 min!

Goblet Squat

Med Ball Glute Bridges

8 MIN EMOM

Alternating Reverse Lunge

Kettlebell Swing

Squat Hold

Superset 3

EXIT: Airsquat

Lower-Body

Isabelaaaaa 🌻

Definitely felt the burn on this one! Feeling accomplished🦵🏽💪🏽🏋🏽‍♀️

Lala

Hannah Boyer

A little rest day lower body!!! This killed my legs… in a good way!!

Tally

S/o to Stef and Mak. My legs are jello. Such a fun challenging work out.

Kerstin

Needless to say that workout killed me…in the best way possible!

Kristin

Valerie

Ashley

Nicole

I loved doing squats with the barbell today!

Omg! Those banded side steps were literally 🔥!!

Tish

Kyler

Screaming, crying, throwing up. In the best way🤣🤣

What's worse than Bulgarian split squats? Doing MORE Bulgarian split squats after your Bulgarian split squats 🤣 kidding (sort of 🤪) thank you both for still uploading workouts literally ever day!!!

Lower-Body

Community

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