Name: Playbook - Stef And Mak - Lower-Body
Uploaded: 2024-03-29T00:18:44.660Z
Duration: 40 min
Description: Lower-Body

Banded Glute Bridges

Banded Air Squat

Banded Side Kicks

ENTRY

Barbell Good Mornings

Glute Bridge (Dumbbell)

Superset 1

Complete 10 underhand barbell lunge on right leg then drop weight and complete 10 static lunges on right leg.

Complete 10 underhand barbell lunge on left leg then drop weight and complete 10 static lunges on left leg.

Complete 3 rounds!

Underhand Grip Barbell Lunge

Pulsing Lunge

Superset 2

Sumo Stance RDL

Ski Squats

Pop Squats

Superset 3

Elevated Weighted Calf Raise

Calf Raises

EXIT

Lower-Body

Isabelaaaaa 🌻

Definitely felt the burn on this one! Feeling accomplished🦵🏽💪🏽🏋🏽‍♀️

Lala

Hannah Boyer

Wow! Fantastic leg workout. Gonna feel that tomorrow. ⚡️

Alexa

April Sinnock

Feeling the burn!! Loved this lower body workout!

Kenna

A little rest day lower body!!! This killed my legs… in a good way!!

Tally

S/o to Stef and Mak. My legs are jello. Such a fun challenging work out.

Kerstin

Needless to say that workout killed me…in the best way possible!

Kristin

Valerie

Ashley

Nicole

I loved doing squats with the barbell today!

Juliana

Omg! Those banded side steps were literally 🔥!!

Tish

Kyler

Screaming, crying, throwing up. In the best way🤣🤣

What's worse than Bulgarian split squats? Doing MORE Bulgarian split squats after your Bulgarian split squats 🤣 kidding (sort of 🤪) thank you both for still uploading workouts literally ever day!!!

Lower-Body

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