Name: Playbook - Stacie Montanaro - Weekend Morning Sweat 8️⃣
Uploaded: 2024-02-23T17:05:33.250Z
Duration: 60 min
Description: Weekend Morning Sweat 8️⃣

Repeat the giant circuit for 5 rounds! Pair this with a 20 minute cardio warm-up of your choice.

Cardio Warm-Up (you pick!)

Rest and recover as necessary between rounds!

- On a bench assume bird dog position
- Whatever side the dumbbell is on, drive the opposite foot toward the wall behind you
- Keeping core tight and hips squared to the floor
- Row the dumbbell up, pulling your elbow back
- Slowly lower back to starting position

10 each side

Dumbbell Bird Dog Row

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Dumbbell Glute Bridge

Dumbbell Kneeling Curl Press to Walkout Back Extension

Hollow Body Chest Fly

Full Body Circuit

Weekend Morning Sweat 8️⃣

Aimee

Michaela Giromini

AMRAP Total Body

WKND SWEAT

Kendra

Hardcore ⚡️3️⃣

Kristen Sims

Full Body In 40 🔥8️⃣

Weekend Morning Sweat 7️⃣

Weekend Morning Sweat 6️⃣

Weekend Morning Sweat 5️⃣

Weekend Morning Sweat 4️⃣

Weekend Morning Sweat 3️⃣

This one was 10 🌟s!!! More like this and I’ll be able to battle a bear 🐻 😅

Weekend Morning Sweat 2️⃣

Weekend Morning Sweat 1️⃣

No improvements - should be 5 stars!! Perfect way to start my weekend!

such a good way to end the week with full body!

Devan

Such a great workout!! I absolutely love this app. 🙌🏻♥️

Full Body In 40 🔥7️⃣

Hit every hidden muscle I didn’t know I had 🔥🤩

Lauren

Full Body In 40 🔥6️⃣

Full Body In 40 🔥5️⃣

Full Body HIIT 2️⃣

Hardcore ⚡️2️⃣

Full Bod In 20 ⏱️5️⃣

40 Min Full Bod

I think this is my favorite so far! Total body killer!

Caity

Hardcore ⚡️1️⃣

20 Min Full Body HIIT

I’m never gonna miss a Monday again! Love this! ♥️

FULL BODY 💧

Full Body In 40 🔥4️⃣

Had a busy day but I made it work because it has to! 🙌🏻

Full Body

Raven

I LOVED everything about this and I’m very sweaty 🥵 ✨

Kimberly

Full Body In 40 🔥3️⃣

Full Body HIIT 1️⃣

Full Body In 40 🔥2️⃣

Full Bod In 30 💗

👙🔥 Mama’s got goals! Great workout.

45 Min Full Body HIIT 🔥

Full Body In 40 🔥1️⃣

Happy Friday! The best workouts like always

Full Body ⭐️

Cassie

30 Min Sweat

Quick, efficient, challenging. sweaty, easy to do at home in a small space!

FULL BODY

30 Min Weighted HIIT

Full Body HIIT 🔥

Full Bod In 20 ⏱️4️⃣

10/10 made my early morning gym sesh easy, no coming up with a full body at 5:30 am on the fly. Very effective

Brittany

Full Bod In 20 ⏱️3️⃣

Thought to myself oh yeah this looks like a quick one….drips everywhere 😂🥵😂🥵😂

Full Bod In 20 ⏱️2️⃣

Kara

Full Bod In 20 ⏱️1️⃣

Advanced 30 Min Strength

Functional Full Body

Snatched Full Bod 🔥

Loved it 🥰 these videos are a game changer and make working out at home and with others more enjoyable!

Ashley

First workout after being MIA for 2 months….. DIED…. But a good, sweaty death! I’m ok with going out like that 😂♥️

Weekend Morning Sweat 8️⃣

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