Name: Playbook - Stacie Montanaro - Full Body
Uploaded: 2024-05-03T15:08:13.427Z
Duration: 40 min
Description: Full Body

Had a busy day but I made it work because it has to! 🙌🏻

Kristen Sims

Sweat, share & tag me on your socials 🤍

Sign up for the next Slim In 6 https://www.sweatwithstace.com/online-training/ for custom nutrition aligned with your goals!

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell Tricep Kickback

Dumbbell Woodchopper Rotation

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

CIRCUIT A

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell Goblet Squat

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Dumbbell Glute Bridge

Get Ups

CIRCUIT B

Dumbbell RDL to Front Raise

Dumbbell Tricep Extension to Squat

Alternating Heel Tap

Full Body

AMRAP Total Body

Kendra

Hardcore ⚡️3️⃣

Full Body In 40 🔥8️⃣

Weekend Morning Sweat 8️⃣

Weekend Morning Sweat 7️⃣

Weekend Morning Sweat 6️⃣

Weekend Morning Sweat 5️⃣

Weekend Morning Sweat 4️⃣

Weekend Morning Sweat 3️⃣

This one was 10 🌟s!!! More like this and I’ll be able to battle a bear 🐻 😅

Weekend Morning Sweat 2️⃣

Weekend Morning Sweat 1️⃣

No improvements - should be 5 stars!! Perfect way to start my weekend!

Aimee

such a good way to end the week with full body!

Devan

Such a great workout!! I absolutely love this app. 🙌🏻♥️

Full Body In 40 🔥7️⃣

Hit every hidden muscle I didn’t know I had 🔥🤩

Lauren

Full Body In 40 🔥6️⃣

Full Body In 40 🔥5️⃣

Full Body HIIT 2️⃣

Hardcore ⚡️2️⃣

Full Bod In 20 ⏱️5️⃣

40 Min Full Bod

I think this is my favorite so far! Total body killer!

Caity

Hardcore ⚡️1️⃣

20 Min Full Body HIIT

I’m never gonna miss a Monday again! Love this! ♥️

FULL BODY 💧

Full Body In 40 🔥4️⃣

Raven

I LOVED everything about this and I’m very sweaty 🥵 ✨

Kimberly

Full Body In 40 🔥3️⃣

Full Body HIIT 1️⃣

Full Body In 40 🔥2️⃣

Full Bod In 30 💗

👙🔥 Mama’s got goals! Great workout.

45 Min Full Body HIIT 🔥

Full Body In 40 🔥1️⃣

Happy Friday! The best workouts like always

Full Body ⭐️

Cassie

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Quick, efficient, challenging. sweaty, easy to do at home in a small space!

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10/10 made my early morning gym sesh easy, no coming up with a full body at 5:30 am on the fly. Very effective

Brittany

Full Bod In 20 ⏱️3️⃣

Thought to myself oh yeah this looks like a quick one….drips everywhere 😂🥵😂🥵😂

Full Bod In 20 ⏱️2️⃣

Kara

Full Bod In 20 ⏱️1️⃣

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Loved it 🥰 these videos are a game changer and make working out at home and with others more enjoyable!

Ashley

First workout after being MIA for 2 months….. DIED…. But a good, sweaty death! I’m ok with going out like that 😂♥️

Full Body

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