Name: Playbook - Stacie Montanaro - Full Bod In 20 ⏱️3️⃣
Uploaded: 2024-05-03T15:08:13.492Z
Duration: 20 min
Description: Full Bod In 20 ⏱️3️⃣

10/10 made my early morning gym sesh easy, no coming up with a full body at 5:30 am on the fly. Very effective

Brittany

Repeat the giant circuit for as many rounds as possible in 20 minutes.

Tag me on Instagram @stacejaym with a screenshot of your workout! 📸

Deep Squat Hip Openers

- On a bench assume bird dog position
- Whatever side the dumbbell is on, drive the opposite foot toward the wall behind you
- Keeping core tight and hips squared to the floor
- Row the dumbbell up, pulling your elbow back
- Slowly lower back to starting position

Dumbbell Bird Dog Row

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell Side Raise

Dumbbell Single-Leg Deadlift

- Hold the dumbbells by your sides
- Keeping your chest lifted, sit your hips back and down as you lower to parallel
- Push through your heels to stand back up

Dumbbell Suitcase Squat

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell Bent Over Row (double)

Full Body Circuit

Full Bod In 20 ⏱️3️⃣

AMRAP Total Body

Kendra

Hardcore ⚡️3️⃣

Kristen Sims

Full Body In 40 🔥8️⃣

Weekend Morning Sweat 8️⃣

Weekend Morning Sweat 7️⃣

Weekend Morning Sweat 6️⃣

Weekend Morning Sweat 5️⃣

Weekend Morning Sweat 4️⃣

Weekend Morning Sweat 3️⃣

This one was 10 🌟s!!! More like this and I’ll be able to battle a bear 🐻 😅

Weekend Morning Sweat 2️⃣

Weekend Morning Sweat 1️⃣

No improvements - should be 5 stars!! Perfect way to start my weekend!

Aimee

such a good way to end the week with full body!

Devan

Such a great workout!! I absolutely love this app. 🙌🏻♥️

Full Body In 40 🔥7️⃣

Hit every hidden muscle I didn’t know I had 🔥🤩

Lauren

Full Body In 40 🔥6️⃣

Full Body In 40 🔥5️⃣

Full Body HIIT 2️⃣

Hardcore ⚡️2️⃣

Full Bod In 20 ⏱️5️⃣

40 Min Full Bod

I think this is my favorite so far! Total body killer!

Caity

Hardcore ⚡️1️⃣

20 Min Full Body HIIT

I’m never gonna miss a Monday again! Love this! ♥️

FULL BODY 💧

Full Body In 40 🔥4️⃣

Had a busy day but I made it work because it has to! 🙌🏻

Full Body

Raven

I LOVED everything about this and I’m very sweaty 🥵 ✨

Kimberly

Full Body In 40 🔥3️⃣

Full Body HIIT 1️⃣

Full Body In 40 🔥2️⃣

Full Bod In 30 💗

👙🔥 Mama’s got goals! Great workout.

45 Min Full Body HIIT 🔥

Full Body In 40 🔥1️⃣

Happy Friday! The best workouts like always

Full Body ⭐️

Cassie

30 Min Sweat

Quick, efficient, challenging. sweaty, easy to do at home in a small space!

FULL BODY

30 Min Weighted HIIT

Full Body HIIT 🔥

Full Bod In 20 ⏱️4️⃣

Thought to myself oh yeah this looks like a quick one….drips everywhere 😂🥵😂🥵😂

Full Bod In 20 ⏱️2️⃣

Kara

Full Bod In 20 ⏱️1️⃣

Advanced 30 Min Strength

Functional Full Body

Snatched Full Bod 🔥

Loved it 🥰 these videos are a game changer and make working out at home and with others more enjoyable!

Ashley

First workout after being MIA for 2 months….. DIED…. But a good, sweaty death! I’m ok with going out like that 😂♥️

Full Bod In 20 ⏱️3️⃣

Community

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