Name: Playbook - Stacie Montanaro - 30 Min Upper & ABS
Uploaded: 2024-02-23T17:05:33.418Z
Duration: 30 min
Description: 30 Min Upper & ABS

Nicole

Sweat, share & tag me on your socials 🤍

Sign up for the next Slim In 6 https://www.sweatwithstace.com/online-training/ for custom nutrition aligned with your goals!

As many rounds as you can in 10 minutes — don’t forget to start your timer!

Dumbbell Underhand Row

Bodyweight Lat Sweep

Alternating Heel Tap

CIRCUIT 1

Hollow Body Chest Fly

- Pull the dumbbell straight up leading with your elbow 
- Extend your arm at the top 
- Think of getting underneath the dumbbell as you pull

Alternating Dumbbell Snatch

Pike to Knee Drive

CIRCUIT 2

Dumbbell Leg Raise Crunch

- Begin with a dumbbell in each hand
- Curl dumbbells up towards your shoulders engaging your biceps
- One dumbbell will hold at the top of the curl engaged as you lower and re-curl the opposite arm
- Switching back and forth for time or reps

Dumbbell ISO Bicep Curl

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell Side Raise

CIRCUIT 3

30 Min Upper & ABS

30 Min Shoulder Smash

30 Min Bodyweight HIIT

Perfect to do on vacay in Florida! ☀️🔥

Lauren

30 Min Legs & ABS

➕30 min incline tread 💕 great Saturday workout!

Kristen

20 Min Full Body HIIT

⭐️⭐️⭐️⭐️⭐️
Quick and sweaty! Loved it!

Kristen Sims

30 Min Tread & Arms

30 Min Weighted HIIT

30 Min Upper Body/Abs

30 Min Sweat

30 Min Tread & Legs

Michaela Giromini

20 Min Upper Body/Abs

30 Min Chest, Shoulders, Abs

Great quick workout with heavy weights had me breaking a sweat in a short period of time!! 💪🏼

An extra 20 minutes I typically wouldn’t have moved! Sweaty & loving it!

Ashley

Love this one too! Perfect for a quick cardio warm up and upper on my lunch break!

Trish Carlson

20 Min Upper

30 Min Chest & Arms

Full Bod In 30 💗

10 Min Core

Full Bod In 20 ⏱️5️⃣

20 Min Tread & Legs

My first app workout!!! Omg it was so good! I loved the step through lunges (who am I?!)

30 Min Upper & ABS

Community

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