Name: Playbook - Stacie Montanaro - 30 Min Legs & ABS
Uploaded: 2024-02-23T17:05:33.250Z
Duration: 30 min
Description: 30 Min Legs & ABS

Perfect to do on vacay in Florida! ☀️🔥

Lauren

Sweat, share & tag me on your socials 🤍

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Dumbbell Alternating Double Pullover Crunch

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Dumbbell Curtsy lunge

- Hold the dumbbell between both feet
- Bring the dumbbell toward your glutes 
- Focus on the mind muscle connection with your hamstrings

Dumbbell Hamstring Curl

CIRCUIT 1

- Standing next to a bench or box
- Place your foot on to of the bench
- Drive through your heel to stand up bringing your opposite leg up
- With control lower yourself back down
- Complete desired reps then repeat on the opposite side

Dumbbell Lateral Step Up

Dumbbell Leg Raise Crunch

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Dumbbell Romanian Deadlift

CIRCUIT 2

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell Bulgarian Split Squat

- Push your hips as you come down
- Reach parallel and explode up

Jump Squat

CIRCUIT 3

30 Min Legs & ABS

30 Min Shoulder Smash

30 Min Bodyweight HIIT

➕30 min incline tread 💕 great Saturday workout!

Kristen

20 Min Full Body HIIT

⭐️⭐️⭐️⭐️⭐️
Quick and sweaty! Loved it!

Kristen Sims

30 Min Upper & ABS

30 Min Tread & Arms

30 Min Weighted HIIT

30 Min Upper Body/Abs

30 Min Sweat

30 Min Tread & Legs

Michaela Giromini

Nicole

20 Min Upper Body/Abs

30 Min Chest, Shoulders, Abs

Great quick workout with heavy weights had me breaking a sweat in a short period of time!! 💪🏼

An extra 20 minutes I typically wouldn’t have moved! Sweaty & loving it!

Ashley

Love this one too! Perfect for a quick cardio warm up and upper on my lunch break!

Trish Carlson

20 Min Upper

30 Min Chest & Arms

Full Bod In 30 💗

10 Min Core

Full Bod In 20 ⏱️5️⃣

20 Min Tread & Legs

My first app workout!!! Omg it was so good! I loved the step through lunges (who am I?!)

30 Min Legs & ABS

Community

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