Name: Playbook - Stacie Montanaro - 20 Min Tread & Legs
Uploaded: 2024-02-23T17:05:33.485Z
Duration: 20 min
Description: 20 Min Tread & Legs

Sweat, share & tag me on your socials 🤍

Sign up for the next Slim In 6 https://www.sweatwithstace.com/online-training/ for custom nutrition aligned with your goals!

Repeat for as many rounds as you can in 20 minutes.

If this is in your workout and you do NOT have a treadmill at home — feel free to swap this out for any other form of cardio: bike, walk, run, etc. 

You can even swap this for the “DYNAMIC WARMUP” in the warm up section of the app. Do not skip your warm up!

Treadmill Incline Walk

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell Goblet Squat

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Dumbbell Glute Bridge

- Standing next to a bench or box
- Place your foot on to of the bench
- Drive through your heel to stand up bringing your opposite leg up
- With control lower yourself back down
- Complete desired reps then repeat on the opposite side

Dumbbell Lateral Step Up

Alternating Leg Scoop

Beginner incline: 1.0
Advanced incline: 5.0

Pick one!

Treadmill Run

CIRCUIT

20 Min Tread & Legs

30 Min Shoulder Smash

30 Min Bodyweight HIIT

Perfect to do on vacay in Florida! ☀️🔥

Lauren

30 Min Legs & ABS

➕30 min incline tread 💕 great Saturday workout!

Kristen

20 Min Full Body HIIT

⭐️⭐️⭐️⭐️⭐️
Quick and sweaty! Loved it!

Kristen Sims

30 Min Upper & ABS

30 Min Tread & Arms

30 Min Weighted HIIT

30 Min Upper Body/Abs

30 Min Sweat

30 Min Tread & Legs

Michaela Giromini

Nicole

20 Min Upper Body/Abs

30 Min Chest, Shoulders, Abs

Great quick workout with heavy weights had me breaking a sweat in a short period of time!! 💪🏼

An extra 20 minutes I typically wouldn’t have moved! Sweaty & loving it!

Ashley

Love this one too! Perfect for a quick cardio warm up and upper on my lunch break!

Trish Carlson

20 Min Upper

30 Min Chest & Arms

Full Bod In 30 💗

10 Min Core

Full Bod In 20 ⏱️5️⃣

My first app workout!!! Omg it was so good! I loved the step through lunges (who am I?!)

20 Min Tread & Legs

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